Personal Big, Bold & Meaty Pizza - 610 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Personal Big, Bold & Meaty Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PIZZA (232 g) and 610 calories per serving. The nutritional value of a suggested serving of personal big, bold & meaty pizza includes 60 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 078742108988.
This product is a good source of protein and calcium but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 47.2% of the calories in the suggested servig of this product come from fat.
Energy 71% of DV
A serving of 1 PIZZA (232 g) of personal big, bold & meaty pizza has 71% of the recommended daily intake of energy.
Protein 118% of DV
A serving of 1 PIZZA (232 g) of personal big, bold & meaty pizza has 118% of the recommended daily needs of protein.
Fat 114% of DV
A serving of 1 PIZZA (232 g) of personal big, bold & meaty pizza has 114% of the recommended daily intake of fat.
Calcium 71% of DV
A serving of 1 PIZZA (232 g) of personal big, bold & meaty pizza has 71% of the recommended daily needs of calcium.
Sodium 140% of DV
A serving of 1 PIZZA (232 g) of personal big, bold & meaty pizza has 140% of the recommended daily intake of sodium.
Saturated Fats 186% of DV
A serving of 1 PIZZA (232 g) of personal big, bold & meaty pizza has 186% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (bleached Flour [wheat Flour
- Malted Barley Flour]
- Water
- Shortening Flakes [palm Oil
- Soy Lecithin
- Natural Butter Flavor]
- Sugar
- Yeast
- Sweet Dairy Whey
- Salt
- Soybean Oil
- Distilled Monoglycerides [monoglycerides
- Ascorbic Acid And Citric Acid {preservatives}]
- Dough Conditioner [soy Flour
- Dextrose
- Calcium Sulfate
- Sodium Stearoyl Lactylate
- Wheat Flour
- Tricalcium Phosphate
- Fungal Enzymes
- Ascorbic Acid]
- Dough Conditioner [whey
- Ammonium Sulfate
- L-cysteine]
- Enrichment [wheat Starch
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Silicon Dioxide (flow Aid)])
- Smoked Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Natural Smoke Flavor)
- Sauce (diced Tomatoes [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Water
- Tomato Paste
- High Fructose Corn Syrup
- Modified Cornstarch
- Blend Of Romano And Parmesan Cheese [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt
- Citric Acid
- Spices
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Garlic Powder
- Onion Powder)
- Cooked Italian Style Meatballs
- Caramel Color Added
- Bha Bht
- And Citric Acid Added To Help Protect Flavor (beef
- Pork
- Water
- Bread Crumbs [wheat
- Flour
- Water
- Salt
- Yeast
- Also May Contain Pure Vegetable Shortening (soybean And/or Cottonseed Oil)
- Ammonium Chloride
- Calcium Propionate]
- Romano Cheese [pasteurized Cow's Milk
- Culture
- Salt
- Enzymes]
- Ricotta Cheese [whey
- Milk
- Cream
- Vinegar
- And Xanthan Gum
- Locust Bean Gum
- Guar Gum
- (stabilizers)]
- Liquid Egg Whites
- Textured Soy Protein [soy Protein Concentrate
- Caramel Color]
- Salt Dried Garlic
- Spices
- Parsley
- Brown Sugar
- Caramel Color
- Disodium Inosinate And Disodium Guanylate
- Bha
- Bht
- Citric Acid)
- Pepperoni (pork And Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavorings
- Sodium Ascorbate
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Cooked Italian Sausage (pork
- Spices
- Water
- Salt
- Corn Syrup Solids
- Paprika
- Sodium Phosphate
- Flavoring)
- Cooked Spicy Italian Sausage (pork
- Water
- Spices
- Sea Salt
- Sugar
- Dried Red Bell Pepper
- Flavoring [natural Flavor
- Maltodextrin
- Dried Garlic
- Natural Flavor
- Paprika Extract
- Annatto Extract)
- Garlic
Nutrition Facts
Serving Size 1 PIZZA (232 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 610 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 114% | |
| Saturated Fat 16g | 186% | |
| Trans Fat 0.51g | ||
| Cholesterol 60mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 41% | |
| Dietary Fiber 3g | 28% | |
| Sugars 5g | ||
| Protein 26g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 71% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 49% | |
| Saturated Fat 6.9g | 80% | |
| Trans Fat 0.22g | ||
| Cholesterol 26mg | 20% | |
| Sodium 625mg | 60% | |
| Total Carbohydrate 22.8g | 18% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 31% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Personal Big, Bold & Meaty Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (232 g) | Standard Serving 100g |
|---|---|---|
| Energy | 610 kcal (71%) | 263 kcal (31%) |
| Protein | 26.01 g (118%) | 11.21 g (51%) |
| Total Lipid (fat) | 31.99 g (114%) | 13.79 g (49%) |
| Carbohydrate, By Difference | 52.99 g (41%) | 22.84 g (18%) |
| Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
| Sugars, Total | 5.01 g (46%) | 2.16 g (20%) |
| Calcium, Ca | 399 mg (71%) | 172 mg (31%) |
| Iron, Fe | 3.6 mg (46%) | 1.55 mg (20%) |
| Potassium, K | 459 mg (23%) | 198 mg (10%) |
| Sodium, Na | 1450 mg (140%) | 625 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (35%) | 3.9 mg (15%) |
| Vitamin A, Iu | 749 IU (35%) | 323 IU (15%) |
| Fatty Acids, Total Saturated | 16.01 g (186%) | 6.9 g (80%) |
| Fatty Acids, Total Monounsaturated | 10 g (0%) | 4.31 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.51 g (0%) | 1.08 g (0%) |
| Fatty Acids, Total Trans | 0.51 g (6%) | 0.22 g (3%) |
| Cholesterol | 60 mg (46%) | 26 mg (20%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Personal Big, Bold & Meaty Pizza with 610 calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in personal big, bold & meaty pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 127 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 102 minutes |
| Light Gardening | 111 minutes |
| Stretching | 203 minutes |
| Walking - 3.5 mph | 133 minutes |
| Weight Training - light workout | 169 minutes |
| Aerobics | 76 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 84 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium