Personal Grilled Cheese Pizza - 590 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Personal Grilled Cheese Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PIZZA (210 g) and 590 calories per serving. The nutritional value of a suggested serving of personal grilled cheese pizza includes 76 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 078742109046.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 48.81% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 PIZZA (210 g) of personal grilled cheese pizza has 111% of the recommended daily needs of protein.
Fat 103% of DV
A serving of 1 PIZZA (210 g) of personal grilled cheese pizza has 103% of the recommended daily intake of fat.
Calcium 97% of DV
A serving of 1 PIZZA (210 g) of personal grilled cheese pizza has 97% of the recommended daily needs of calcium.
Sodium 108% of DV
A serving of 1 PIZZA (210 g) of personal grilled cheese pizza has 108% of the recommended daily intake of sodium.
Saturated Fats 189% of DV
A serving of 1 PIZZA (210 g) of personal grilled cheese pizza has 189% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (bleached Flour [wheat Flour
- Malted Barley Flour]
- Water
- Shortening Flakes [palm Oil
- Soy Lecithin
- Natural Butter Flavor]
- Sugar
- Yeast
- Sweet Dairy Whey
- Salt
- Soybean Oil
- Distilled Monoglycerides [monoglycerides
- Ascorbic Acid And Citric Acid (preservatives)]
- Dough Conditioner [soy Flour
- Dextrose
- Calcium Sulfate
- Sodium Stearoyl
- Lactylate
- Wheat Flour
- Tricalcium Phosphate
- Fungal Enzymes
- Ascorbic Acid]
- Dough Conditioner [whey
- Ammonium Sulfate
- L-cysteine]
- Enrichment [wheat Starch
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Silicon Dioxide (flow Aid}])
- Cheddar Cheese Sauce (water
- Cheddar Cheese [cultured Milk
- Salt
- Enzymes
- Annatto Color]
- Soybean Oil
- Cornstarch-modified
- Nonfat Dry Milk
- Contains 2% Or Less Of Whey
- Sodium Phosphate
- Salt
- Lactic Acid
- Yeast Extract
- Monoglycerides
- Annatto Color
- Natural Smoke Flavor)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Contains 2% Or Less Of: Asiago Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose (anti-caking Agent])
- Parmesan Cheese ([pasteurized Part-skim Milk
- Cheese Culture & Salt
- Enzymes]
- Powdered Cellulose [anti-caking Agent])
- Romano Cheese ([pasteurized Part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Powdered Cellulose [anti-caking Agent])
Nutrition Facts
Serving Size 1 PIZZA (210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 590 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 103% | |
| Saturated Fat 18g | 189% | |
| Trans Fat 0.5g | ||
| Cholesterol 76mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 34% | |
| Dietary Fiber 1.1g | 9% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A 32% | Vitamin C 13% |
| Calcium 97% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 49% | |
| Saturated Fat 8.6g | 90% | |
| Trans Fat 0.24g | ||
| Cholesterol 36mg | 25% | |
| Sodium 590mg | 52% | |
| Total Carbohydrate 23.3g | 16% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 46% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Personal Grilled Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (210 g) | Standard Serving 100g |
|---|---|---|
| Energy | 590 kcal (62%) | 281 kcal (30%) |
| Protein | 27.01 g (111%) | 12.86 g (53%) |
| Total Lipid (fat) | 32 g (103%) | 15.24 g (49%) |
| Carbohydrate, By Difference | 48.99 g (34%) | 23.33 g (16%) |
| Fiber, Total Dietary | 1.1 g (9%) | 0.5 g (4%) |
| Sugars, Total | 3.99 g (34%) | 1.9 g (16%) |
| Calcium, Ca | 601 mg (97%) | 286 mg (46%) |
| Iron, Fe | 2.71 mg (32%) | 1.29 mg (15%) |
| Potassium, K | 189 mg (8%) | 90 mg (4%) |
| Sodium, Na | 1239 mg (108%) | 590 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (13%) | 1.7 mg (6%) |
| Vitamin A, Iu | 750 IU (32%) | 357 IU (15%) |
| Fatty Acids, Total Saturated | 18 g (189%) | 8.57 g (90%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 3.81 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.51 g (0%) | 1.67 g (0%) |
| Fatty Acids, Total Trans | 0.5 g (5%) | 0.24 g (3%) |
| Cholesterol | 76 mg (53%) | 36 mg (25%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Personal Grilled Cheese Pizza with 590 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in personal grilled cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 98 minutes |
| Light Gardening | 107 minutes |
| Stretching | 197 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 69 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium