Peruvian Veggie Sauce - 67 calories
Manufacturer Other
Product Information and Ingredients
Peruvian Veggie Sauce is manufactured by Other with a suggested serving size of 1 ONZ (30 g) and 67 calories per serving. The nutritional value of a suggested serving of peruvian veggie sauce includes 4 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 728119240024.
This product is a good source of iron and vitamin c .
Calories from fat: a total of 80.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 23% of DV
A serving of 1 ONZ (30 g) of peruvian veggie sauce has 23% of the recommended daily needs of iron.
Vitamin C 14% of DV
A serving of 1 ONZ (30 g) of peruvian veggie sauce has 14% of the recommended daily needs of vitamin c.
Ingredient List
- Yellow Pepper
- Sunflower Oil
- Onion
- Water
- Unripened Cheese
- Milk Powder
- Garlic
- Lactic Acid
- Salt & Ascorbic Acid
Nutrition Facts
Serving Size 1 ONZ (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 14% |
| Calcium 1% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 9% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 1% | |
| Sodium 700mg | 9% | |
| Total Carbohydrate 6.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 7% | Vitamin C 48% |
| Calcium 4% | Iron 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peruvian Veggie Sauce Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 67 kcal (1%) | 223 kcal (3%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 6 g (3%) | 20 g (9%) |
| Carbohydrate, By Difference | 2 g (0%) | 6.67 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Calcium, Ca | 50 mg (1%) | 167 mg (4%) |
| Iron, Fe | 14.04 mg (23%) | 46.8 mg (78%) |
| Sodium, Na | 210 mg (3%) | 700 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 28.8 mg (14%) | 96 mg (48%) |
| Vitamin A, Iu | 350 IU (2%) | 1167 IU (7%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (0%) | 13 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Peruvian Veggie Sauce with 67 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in peruvian veggie sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 12 minutes |
| Golfing | 12 minutes |
| Hiking | 11 minutes |
| Light Gardening | 12 minutes |
| Stretching | 22 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 8 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium