Pesto Alla Genovese Basil - 95 calories
Manufacturer Other
Product Information and Ingredients
Pesto Alla Genovese Basil is manufactured by Other with a suggested serving size of 1 ONZ (30 g) and 95 calories per serving. The nutritional value of a suggested serving of pesto alla genovese basil includes 1 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0.5 grams of dietary fiber, 0.5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 728119098441.
This product is a good source of vitamin c .
Calories from fat: a total of 85.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 19% of DV
A serving of 1 ONZ (30 g) of pesto alla genovese basil has 19% of the recommended daily needs of vitamin c.
Ingredient List
- Basil
- Sunflower Oil
- Brazil Nuts
- Grana Padano Cheese
- Parmesan Cheese
- Potato Starch
- Salt
- Garlic
- Pine Nuts
- Sugar
- Citric Acid And Ascorbic Acid
Nutrition Facts
Serving Size 1 ONZ (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 5% | Vitamin C 19% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 317 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 14% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 933mg | 12% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 1.7g | 2% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 18% | Vitamin C 63% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto Alla Genovese Basil Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 95 kcal (1%) | 317 kcal (5%) |
| Protein | 1 g (1%) | 3.33 g (2%) |
| Total Lipid (fat) | 9 g (4%) | 30 g (14%) |
| Carbohydrate, By Difference | 3 g (0%) | 10 g (1%) |
| Fiber, Total Dietary | 0.5 g (1%) | 1.7 g (2%) |
| Sugars, Total | 0.5 g (1%) | 1.67 g (2%) |
| Calcium, Ca | 50 mg (1%) | 167 mg (4%) |
| Iron, Fe | 0.54 mg (1%) | 1.8 mg (3%) |
| Sodium, Na | 280 mg (4%) | 933 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 37.8 mg (19%) | 126 mg (63%) |
| Vitamin A, Iu | 900 IU (5%) | 3000 IU (18%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 3 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pesto Alla Genovese Basil with 95 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in pesto alla genovese basil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium