Traditional English Key Lime Curd - 45 calories
Manufacturer Harrowgate Fine Foods, Inc
Product Information and Ingredients
Traditional English Key Lime Curd is manufactured by Harrowgate Fine Foods, Inc with a suggested serving size of 1 Tbsp (15 g) and 45 calories per serving. The nutritional value of a suggested serving of traditional english key lime curd includes 30 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 857118003115.
Traditional English Key Lime Curd is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Water
- Whole Eggs
- Egg Yolks
- Butter
- Key Lime Concentrate
- Natural Flavor
- Agar
- Citric Acid
- Blue 1
- Vitamin E And Tbhq To Protect Flavor
Nutrition Facts
Serving Size 1 Tbsp (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 0% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 2% | |
| Saturated Fat 3.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 200mg | 10% | |
| Sodium 33mg | 0% | |
| Total Carbohydrate 46.7g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 47g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional English Key Lime Curd Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (0%) | 300 kcal (2%) |
| Protein | 1 g (0%) | 6.67 g (2%) |
| Total Lipid (fat) | 1.5 g (0%) | 10 g (2%) |
| Carbohydrate, By Difference | 7 g (0%) | 46.67 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (4%) | 46.67 g (28%) |
| Sodium, Na | 5 mg (0%) | 33 mg (0%) |
| Fatty Acids, Total Saturated | 0.5 g (0%) | 3.33 g (3%) |
| Cholesterol | 30 mg (2%) | 200 mg (10%) |
Calories Burn off Time
How long would it take to burn off Harrowgate Fine Foods, Inc Traditional English Key Lime Curd with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in traditional english key lime curd.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium