Pesto Alla Genovese Pasta Sauce - 130 calories
Manufacturer F.lli De Cecco Di Filippo Fara
Product Information and Ingredients
Pesto Alla Genovese Pasta Sauce is manufactured by F.lli De Cecco Di Filippo Fara with a suggested serving size of 2 Tbsp (25 g) and 130 calories per serving. The nutritional value of a suggested serving of pesto alla genovese pasta sauce includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024094008131.
This product is a good source of vitamin c .
Calories from fat: a total of 83.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 20% of DV
A serving of 2 Tbsp (25 g) of pesto alla genovese pasta sauce has 20% of the recommended daily needs of vitamin c.
Ingredient List
- Basil 38%
- Extra Virgin Olive Oil 37% Cashew Flour 11%
- Parmesan Reggiano Cheese 5%
- (parmigiano Reggiano Pdo)
- Salt
- Pine Nuts 3% Potato Flakes Sugar
- Lactic Acid Ascorbic Acid
Nutrition Facts
Serving Size 2 Tbsp (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 5% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 20% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 432 | |
| % Daily Value* | ||
| Total Fat 48g | 18% | |
| Saturated Fat 8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1320mg | 14% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 4g | 4% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 80% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto Alla Genovese Pasta Sauce Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 520 kcal (7%) |
| Protein | 2 g (1%) | 8 g (4%) |
| Total Lipid (fat) | 12 g (5%) | 48 g (18%) |
| Carbohydrate, By Difference | 1 g (0%) | 4 g (0%) |
| Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
| Sugars, Total | 1 g (1%) | 4 g (4%) |
| Calcium, Ca | 40 mg (1%) | 160 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.44 mg (2%) |
| Sodium, Na | 330 mg (3%) | 1320 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (20%) | 192 mg (80%) |
| Vitamin A, Iu | 100 IU (1%) | 400 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 8 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off F.lli De Cecco Di Filippo Fara Pesto Alla Genovese Pasta Sauce with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in pesto alla genovese pasta sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium