Uncured Beef Franks - 299 calories

Manufacturer Hempler Foods Group Llc

Product Information and Ingredients

Uncured Beef Franks is manufactured by Hempler Foods Group Llc with a suggested serving size of 1 FRANK (113 g) and 299 calories per serving. The nutritional value of a suggested serving of uncured beef franks includes 66 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 021834595623.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 78.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 45% of DV

A serving of 1 FRANK (113 g) of uncured beef franks has 45% of the recommended daily intake of fat.

Sodium 44% of DV

A serving of 1 FRANK (113 g) of uncured beef franks has 44% of the recommended daily intake of sodium.

Saturated Fats 57% of DV

A serving of 1 FRANK (113 g) of uncured beef franks has 57% of the recommended daily intake of saturated fats.

Ingredient List

  • Natural *beef
  • Water
  • Sea Salt
  • Organic Honey
  • Paprika For Flavoring Only
  • Spices
  • Celery Powder
  • Garlic Powder
UPC Code: 021834595623
Uncured Beef Franks UPC Bar Code UPC: 021834595623

Nutrition Facts

Serving Size 1 FRANK (113 g)

Amount Per Serving
Calories 299 Calories from Fat 234
% Daily Value*
Total Fat 26g 45%
Saturated Fat 10g 57%
Trans Fat 0.99g
Cholesterol 66mg 25%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 14g
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 265 Calories from Fat 207
% Daily Value*
Total Fat 23g 40%
Saturated Fat 8.9g 50%
Trans Fat 0.88g
Cholesterol 58mg 22%
Sodium 823mg 39%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 12g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Uncured Beef Franks Nutritional Value

Nutrient Suggested Serving 1 FRANK (113 g) Standard Serving 100g
Energy299 kcal (17%)265 kcal (15%)
Protein14 g (31%)12.39 g (27%)
Total Lipid (fat)26 g (45%)23.01 g (40%)
Carbohydrate, By Difference2.99 g (1%)2.65 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2 g (9%)1.77 g (8%)
Calcium, Ca20 mg (2%)18 mg (2%)
Iron, Fe1.8 mg (11%)1.59 mg (10%)
Sodium, Na930 mg (44%)823 mg (39%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (5%)177 IU (4%)
Fatty Acids, Total Saturated10 g (57%)8.85 g (50%)
Fatty Acids, Total Trans0.99 g (6%)0.88 g (5%)
Cholesterol66 mg (25%)58 mg (22%)

Calories Burn off Time

How long would it take to burn off Hempler Foods Group Llc Uncured Beef Franks with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in uncured beef franks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less62 minutes
Dancing54 minutes
Golfing54 minutes
Hiking50 minutes
Light Gardening54 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics37 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium