Pesto Alla Genovese - 91 calories
Manufacturer Minasso Serafino
Product Information and Ingredients
Pesto Alla Genovese is manufactured by Minasso Serafino with a suggested serving size of 1 Tbsp (15 g) and 91 calories per serving. The nutritional value of a suggested serving of pesto alla genovese includes 2 mg of cholesterol, 0 mg of sodium, 1.7 grams of carbohydrates, 0 grams of dietary fiber, 0.7 grams of sugar and 0.7 grams of proteins.
The product's manufacturer code is UPC: 081912400508.
Calories from fat: a total of 89.01% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Olive Oil
- Fresh Basil
- Cashew Nuts
- Powdered Milk
- (lactose)
- Starch
- Cheese (whey
- Salt Melting)
- Salt
- Garlic
- Parmigiano Reggiano Pdo (parmesan) (cow's Milk
- Salt
- Rennet)
- Pecorino Cheese (sheep's Milk
- Rennet,salt)
- Pine-nuts
Nutrition Facts
Serving Size 1 Tbsp (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 604 | Calories from Fat 540 | |
| % Daily Value* | ||
| Total Fat 60g | 14% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 1% | |
| Sodium 1367mg | 9% | |
| Total Carbohydrate 11.3g | 1% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto Alla Genovese Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 91 kcal (1%) | 604 kcal (5%) |
| Protein | 0.7 g (0%) | 4.67 g (1%) |
| Total Lipid (fat) | 9 g (2%) | 60 g (14%) |
| Carbohydrate, By Difference | 1.7 g (0%) | 11.33 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0.3 g (0%) |
| Sugars, Total | 0.7 g (0%) | 4.67 g (3%) |
| Calcium, Ca | 30 mg (0%) | 200 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 2.4 mg (2%) |
| Sodium, Na | 205 mg (1%) | 1367 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 4 mg (1%) |
| Vitamin A, Iu | 100 IU (0%) | 667 IU (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 2 mg (0%) | 14 mg (1%) |
Calories Burn off Time
How long would it take to burn off Minasso Serafino Pesto Alla Genovese with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in pesto alla genovese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 15 minutes |
| Light Gardening | 17 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium