Tuscan Kale Pesto - 270 calories
Manufacturer Urban Dreams Entertainment, Ltd
Product Information and Ingredients
Tuscan Kale Pesto is manufactured by Urban Dreams Entertainment, Ltd with a suggested serving size of 0.25 cup (60 g) and 270 calories per serving. The nutritional value of a suggested serving of tuscan kale pesto includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 8027772500165.
This product is a good source of vitamin a but is high in fat.
Calories from fat: a total of 93.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 0.25 cup (60 g) of tuscan kale pesto has 26% of the recommended daily intake of fat.
Vitamin A 24% of DV
A serving of 0.25 cup (60 g) of tuscan kale pesto has 24% of the recommended daily needs of vitamin a.
Ingredient List
- Tuscan Kale
- Extra Virgin Olive Oil
- Almonds Vinegar Pure Nuts
- Salt
- Garlic
- Black Pepper
Nutrition Facts
Serving Size 0.25 cup (60 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 252 | |
% Daily Value* | ||
Total Fat 28g | 26% | |
Saturated Fat 4g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 24% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 450 | Calories from Fat 420 | |
% Daily Value* | ||
Total Fat 46.7g | 43% | |
Saturated Fat 6.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 8mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 1.7g | 4% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 40% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan Kale Pesto Nutritional Value
Nutrient | Suggested Serving 0.25 cup (60 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (8%) | 450 kcal (14%) |
Protein | 2 g (2%) | 3.33 g (4%) |
Total Lipid (fat) | 28 g (26%) | 46.67 g (43%) |
Carbohydrate, By Difference | 3 g (1%) | 5 g (1%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 1 g (2%) | 1.67 g (4%) |
Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.2 mg (4%) |
Sodium, Na | 5 mg (0%) | 8 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 2000 IU (24%) | 3333 IU (40%) |
Fatty Acids, Total Saturated | 4 g (12%) | 6.67 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Urban Dreams Entertainment, Ltd Tuscan Kale Pesto with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in tuscan kale pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium