Tuscan Kale Pesto - 270 calories

Manufacturer Urban Dreams Entertainment, Ltd

Product Information and Ingredients

Tuscan Kale Pesto is manufactured by Urban Dreams Entertainment, Ltd with a suggested serving size of 0.25 cup (60 g) and 270 calories per serving. The nutritional value of a suggested serving of tuscan kale pesto includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 8027772500165.

This product is a good source of vitamin a but is high in fat.

Calories from fat: a total of 93.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 26% of DV

A serving of 0.25 cup (60 g) of tuscan kale pesto has 26% of the recommended daily intake of fat.

Vitamin A 24% of DV

A serving of 0.25 cup (60 g) of tuscan kale pesto has 24% of the recommended daily needs of vitamin a.

Ingredient List

  • Tuscan Kale
  • Extra Virgin Olive Oil
  • Almonds Vinegar Pure Nuts
  • Salt
  • Garlic
  • Black Pepper

Nutrition Facts

Serving Size 0.25 cup (60 g)

Amount Per Serving
Calories 270 Calories from Fat 252
% Daily Value*
Total Fat 28g 26%
Saturated Fat 4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 2%
Sugars 1g
Protein 2g
Vitamin A 24% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 450 Calories from Fat 420
% Daily Value*
Total Fat 46.7g 43%
Saturated Fat 6.7g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 5g 1%
Dietary Fiber 1.7g 4%
Sugars 2g
Protein 3g
Vitamin A 40% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Tuscan Kale Pesto Nutritional Value

Nutrient Suggested Serving 0.25 cup (60 g) Standard Serving 100g
Energy270 kcal (8%)450 kcal (14%)
Protein2 g (2%)3.33 g (4%)
Total Lipid (fat)28 g (26%)46.67 g (43%)
Carbohydrate, By Difference3 g (1%)5 g (1%)
Fiber, Total Dietary1 g (2%)1.7 g (4%)
Sugars, Total1 g (2%)1.67 g (4%)
Calcium, Ca40 mg (2%)67 mg (3%)
Iron, Fe0.72 mg (2%)1.2 mg (4%)
Sodium, Na5 mg (0%)8 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu2000 IU (24%)3333 IU (40%)
Fatty Acids, Total Saturated4 g (12%)6.67 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Urban Dreams Entertainment, Ltd Tuscan Kale Pesto with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in tuscan kale pesto.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium