Pesto Chicken Flatbread Pizza - 380 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Pesto Chicken Flatbread Pizza is manufactured by Supervalu, Inc. with a suggested serving size of 0.33 PIZZA (148 g) and 380 calories per serving. The nutritional value of a suggested serving of pesto chicken flatbread pizza includes 40 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 041130382727.
This product is a good source of protein .
Calories from fat: a total of 35.55% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 0.33 PIZZA (148 g) of pesto chicken flatbread pizza has 55% of the recommended daily needs of protein.
Ingredient List
- Crust: (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Provolone Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Asiago Cheese [{pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}]
- Sugar
- Soybean Oil
- Palm Oil
- Salt
- Garlic
- Basil
- Oregano)
- Sauce (water
- Seasoning [cheese Blend {parmesan Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)}
- Spinach Powder
- Spices
- Modified Food Starch
- Dried Garlic
- Soy Lecithin
- Salt
- Turmeric
- Citric Acid And Natural Flavor]
- Soybean Oil
- Salt
- Natural Flavor
- Garlic)
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Cooked Grilled White Meat Chicken (white Chicken
- Water
- Modified Rice Starch
- Chicken Broth Flavor [chicken Broth
- Powdered Cooked Chicken
- And Natural Flavors]
- Sodium Phosphates
- And Salt)
- Red Bell Pepper
- Tomatoes (tomatoes
- Calcium Chloride)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Romano
- Parmesan
- & Asiago Cheese Blend (pasteurized Part Skim Milk
- Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Garlic Parsley
Nutrition Facts
Serving Size 0.33 PIZZA (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 34% | |
| Saturated Fat 6g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 20% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 30% | Vitamin C 22% |
| Calcium 28% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 23% | |
| Saturated Fat 4.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 13% | |
| Sodium 426mg | 26% | |
| Total Carbohydrate 27.7g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto Chicken Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (28%) | 257 kcal (19%) |
| Protein | 19 g (55%) | 12.84 g (37%) |
| Total Lipid (fat) | 15.01 g (34%) | 10.14 g (23%) |
| Carbohydrate, By Difference | 41 g (20%) | 27.7 g (14%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 2 g (12%) | 1.35 g (8%) |
| Calcium, Ca | 250 mg (28%) | 169 mg (19%) |
| Iron, Fe | 3.6 mg (30%) | 2.43 mg (20%) |
| Sodium, Na | 630 mg (39%) | 426 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (22%) | 6.1 mg (15%) |
| Vitamin A, Iu | 1000 IU (30%) | 676 IU (20%) |
| Fatty Acids, Total Saturated | 5.99 g (44%) | 4.05 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (20%) | 27 mg (13%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Pesto Chicken Flatbread Pizza with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in pesto chicken flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium