World Cuisine Asian Style Beef - 380 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
World Cuisine Asian Style Beef is manufactured by Safeway, Inc. with a suggested serving size of 1 TRAY (255 g) and 380 calories per serving. The nutritional value of a suggested serving of world cuisine asian style beef includes 20 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 3.1 grams of dietary fiber, 14 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 021130104338.
This product is high in sugars and sodium.
Calories from fat: a total of 21.32% of the calories in the suggested servig of this product come from fat.
Sugars 143% of DV
A serving of 1 TRAY (255 g) of world cuisine asian style beef has 143% of the recommended daily intake of sugars.
Sodium 114% of DV
A serving of 1 TRAY (255 g) of world cuisine asian style beef has 114% of the recommended daily intake of sodium.
Ingredient List
- Cooked White Rice
- Bulgogi Sauce (water
- Bulgogi Sauce Seasoning [sugar
- Fermented Soybeans
- Maltodextrin
- Salt
- Dehydrated Soy Sauce {wheat
- Soybeans
- Salt}
- Food Starch-modified
- Yeast Extract
- Sesame Seeds
- Dried Yeast
- Garlic Powder
- Sesame Oil
- Dehydrated Onion
- Natural Flavors
- Sherry Wine Solids
- Malic Acid
- Disodium Inosinate
- Disodium Guanylate
- Green Cabbage Powder
- Mushroom Powder
- Spices
- Rice Bran Oil
- Citric Acid]
- Modified Corn Starch)
- Cooked Breaded Beef Strips (seasoned Beef [beef
- Water
- Soy Sauce {water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate [preservative]}
- Beef Flavor {autolyzed Yeast Extract
- Corn Syrup Solids
- Maltodextrin
- Beef Fat
- Dried Whey
- Natural Flavoring}
- Salt
- Onion Powder
- Garlic Powder
- Sodium Phosphate {modified Food Starch
- Sodium Phosphate
- Carrageenan
- Potassium Chloride
- Dextrose
- Xanthan Gum}
- Spices]
- Breader [modified Corn Starch
- Tapioca Dextrin
- Rice Flour
- Wheat Gluten
- Wheat Flour
- Sodium Bicarbonate {leavening}
- Soybean Oil]
- Soybean Oil)
- Yellow Carrots
- Green Onions
- Roasted Onions
Nutrition Facts
Serving Size 1 TRAY (255 g)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 35% | |
Saturated Fat 2g | 25% | |
Trans Fat 0g | ||
Cholesterol 20mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 61g | 52% | |
Dietary Fiber 3.1g | 32% | |
Sugars 14g | ||
Protein 12g |
Vitamin A 5% | Vitamin C 10% |
Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 149 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 14% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 8mg | 7% | |
Sodium 420mg | 45% | |
Total Carbohydrate 23.9g | 20% | |
Dietary Fiber 1.2g | 12% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 4% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
World Cuisine Asian Style Beef Nutritional Value
Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
---|---|---|
Energy | 380 kcal (48%) | 149 kcal (19%) |
Protein | 12.01 g (60%) | 4.71 g (24%) |
Total Lipid (fat) | 9 g (35%) | 3.53 g (14%) |
Carbohydrate, By Difference | 61 g (52%) | 23.92 g (20%) |
Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
Sugars, Total | 14 g (143%) | 5.49 g (56%) |
Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
Sodium, Na | 1071 mg (114%) | 420 mg (45%) |
Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
Vitamin A, Iu | 99 IU (5%) | 39 IU (2%) |
Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. World Cuisine Asian Style Beef with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in world cuisine asian style beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 63 minutes |
Light Gardening | 69 minutes |
Stretching | 127 minutes |
Walking - 3.5 mph | 83 minutes |
Weight Training - light workout | 106 minutes |
Aerobics | 48 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium