Pesto Chicken & Mozzarella On Ciabatta - 579 calories
Manufacturer Other
Product Information and Ingredients
Pesto Chicken & Mozzarella On Ciabatta is manufactured by Other with a suggested serving size of 1 SANDWICH (261 g) and 579 calories per serving. The nutritional value of a suggested serving of pesto chicken & mozzarella on ciabatta includes 104 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 7 grams of dietary fiber, 5 grams of sugar and 39 grams of proteins.
The product's manufacturer code is UPC: 011110111128.
This product is a good source of protein and vitamin c but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 37.32% of the calories in the suggested servig of this product come from fat.
Protein 200% of DV
A serving of 1 SANDWICH (261 g) of pesto chicken & mozzarella on ciabatta has 200% of the recommended daily needs of protein.
Fat 96% of DV
A serving of 1 SANDWICH (261 g) of pesto chicken & mozzarella on ciabatta has 96% of the recommended daily intake of fat.
Sodium 109% of DV
A serving of 1 SANDWICH (261 g) of pesto chicken & mozzarella on ciabatta has 109% of the recommended daily intake of sodium.
Vitamin C 117% of DV
A serving of 1 SANDWICH (261 g) of pesto chicken & mozzarella on ciabatta has 117% of the recommended daily needs of vitamin c.
Saturated Fats 105% of DV
A serving of 1 SANDWICH (261 g) of pesto chicken & mozzarella on ciabatta has 105% of the recommended daily intake of saturated fats.
Cholesterol 90% of DV
A serving of 1 SANDWICH (261 g) of pesto chicken & mozzarella on ciabatta has 90% of the recommended daily intake of cholesterol.
Ingredient List
- White Chicken Meat (with Water
- Salt
- Spices
- Dehydrated Onion
- Dehydrated Garlic)
- Ciabatta Roll (unbleached Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sea Salt
- Extra Virgin Olive Oil
- Rye Flour
- Whole Wheat Flour
- Yeast
- Ascorbic Acid [dough Conditioner])
- Fresh Mozzarella (pasteurized Milk
- Vinegar
- Enzymes
- Salt)
- Basil Pesto Sauce (basil
- Canola Oil
- Water
- Parmesan Cheese [pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Granulated Garlic
- Salt)
- Sundried Tomatoes (contains Sulfur Dioxide For Color Retention And As Preservative)
Nutrition Facts
Serving Size 1 SANDWICH (261 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 579 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 96% | |
| Saturated Fat 8g | 105% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 90% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 43% | |
| Dietary Fiber 7g | 73% | |
| Sugars 5g | ||
| Protein 39g | ||
| Vitamin A 39% | Vitamin C 117% |
| Calcium 70% | Iron 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 37% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 35% | |
| Sodium 383mg | 42% | |
| Total Carbohydrate 18.8g | 16% | |
| Dietary Fiber 2.7g | 28% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 45% |
| Calcium 27% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto Chicken & Mozzarella On Ciabatta Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (261 g) | Standard Serving 100g |
|---|---|---|
| Energy | 579 kcal (76%) | 222 kcal (29%) |
| Protein | 38.99 g (200%) | 14.94 g (76%) |
| Total Lipid (fat) | 24.01 g (96%) | 9.2 g (37%) |
| Carbohydrate, By Difference | 48.99 g (43%) | 18.77 g (16%) |
| Fiber, Total Dietary | 7 g (73%) | 2.7 g (28%) |
| Sugars, Total | 5.01 g (52%) | 1.92 g (20%) |
| Calcium, Ca | 350 mg (70%) | 134 mg (27%) |
| Iron, Fe | 4.49 mg (65%) | 1.72 mg (25%) |
| Sodium, Na | 1000 mg (109%) | 383 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (117%) | 10.3 mg (45%) |
| Vitamin A, Iu | 749 IU (39%) | 287 IU (15%) |
| Fatty Acids, Total Saturated | 8.01 g (105%) | 3.07 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 104 mg (90%) | 40 mg (35%) |
Calories Burn off Time
How long would it take to burn off Other Pesto Chicken & Mozzarella On Ciabatta with 579 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in pesto chicken & mozzarella on ciabatta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 72 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium