Turkey & Swiss On A Croissant - 410 calories
Manufacturer Other
Product Information and Ingredients
Turkey & Swiss On A Croissant is manufactured by Other with a suggested serving size of 1 SANDWICH (184 g) and 410 calories per serving. The nutritional value of a suggested serving of turkey & swiss on a croissant includes 96 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 011110111081.
This product is a good source of protein and vitamin a but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 41.73% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 SANDWICH (184 g) of turkey & swiss on a croissant has 105% of the recommended daily needs of protein.
Sodium 87% of DV
A serving of 1 SANDWICH (184 g) of turkey & swiss on a croissant has 87% of the recommended daily intake of sodium.
Vitamin A 64% of DV
A serving of 1 SANDWICH (184 g) of turkey & swiss on a croissant has 64% of the recommended daily needs of vitamin a.
Saturated Fats 101% of DV
A serving of 1 SANDWICH (184 g) of turkey & swiss on a croissant has 101% of the recommended daily intake of saturated fats.
Cholesterol 59% of DV
A serving of 1 SANDWICH (184 g) of turkey & swiss on a croissant has 59% of the recommended daily intake of cholesterol.
Ingredient List
- Turkey Breast (with Turkey Broth
- Salt
- Dextrose
- Carrageenan
- Sodium Phosphate
- Vegetable Oil)
- Croissant (enriched Wheat Flour [contains Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Unsalted Butter
- Milk With Vitamin D Added
- Sugar
- Yeast
- Salt
- Contains 2% Or Less Of: Dough Conditioner [wheat Flour
- Salt
- Nonfat Dry Milk
- Datem
- Enzyme Blend {sodium Chloride
- Calcium Sulfate And Calcium Silicate (anti-caking)
- Wheat Starch
- Enzyme Preparation
- Sunflower Oil}
- Soybean Oil
- Soy Lecithin
- Dextrose
- Ascorbic Acid])
- Swiss Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 54% | |
| Saturated Fat 11g | 101% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 20% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 4g | ||
| Protein 29g | ||
| Vitamin A 64% | Vitamin C 4% |
| Calcium 50% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 29% | |
| Saturated Fat 6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 32% | |
| Sodium 614mg | 47% | |
| Total Carbohydrate 17.4g | 11% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 35% | Vitamin C 2% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Swiss On A Croissant Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (38%) | 223 kcal (21%) |
| Protein | 29 g (105%) | 15.76 g (57%) |
| Total Lipid (fat) | 19.01 g (54%) | 10.33 g (29%) |
| Carbohydrate, By Difference | 32 g (20%) | 17.39 g (11%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 3.99 g (29%) | 2.17 g (16%) |
| Calcium, Ca | 350 mg (50%) | 190 mg (27%) |
| Iron, Fe | 1.8 mg (18%) | 0.98 mg (10%) |
| Sodium, Na | 1130 mg (87%) | 614 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (4%) | 0.7 mg (2%) |
| Vitamin A, Iu | 1750 IU (64%) | 951 IU (35%) |
| Fatty Acids, Total Saturated | 11 g (101%) | 5.98 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 96 mg (59%) | 52 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Turkey & Swiss On A Croissant with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in turkey & swiss on a croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium