Pesto Chicken & Mozzarella On Ciabatta - 461 calories
Manufacturer Other
Product Information and Ingredients
Pesto Chicken & Mozzarella On Ciabatta is manufactured by Other with a suggested serving size of 1 SANDWICH (262 g) and 461 calories per serving. The nutritional value of a suggested serving of pesto chicken & mozzarella on ciabatta includes 84 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 7.1 grams of dietary fiber, 5 grams of sugar and 39 grams of proteins.
The product's manufacturer code is UPC: 815108021471.
This product is a good source of protein and vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 46.85% of the calories in the suggested servig of this product come from fat.
Protein 200% of DV
A serving of 1 SANDWICH (262 g) of pesto chicken & mozzarella on ciabatta has 200% of the recommended daily needs of protein.
Fat 97% of DV
A serving of 1 SANDWICH (262 g) of pesto chicken & mozzarella on ciabatta has 97% of the recommended daily intake of fat.
Sodium 180% of DV
A serving of 1 SANDWICH (262 g) of pesto chicken & mozzarella on ciabatta has 180% of the recommended daily intake of sodium.
Vitamin C 118% of DV
A serving of 1 SANDWICH (262 g) of pesto chicken & mozzarella on ciabatta has 118% of the recommended daily needs of vitamin c.
Saturated Fats 92% of DV
A serving of 1 SANDWICH (262 g) of pesto chicken & mozzarella on ciabatta has 92% of the recommended daily intake of saturated fats.
Ingredient List
- Seasoned Grilled Chicken Breast (chicken Breast With Rib Meat
- Water
- Seasoning [modified Food Starch
- Salt
- Corn Syrup Solids
- Dried Chicken Broth
- Soy Protein Concentrate
- Maltodextrin
- Partially Hydrogenated Soybean Oil
- Chicken Fat
- Soy Lecithin
- Grill Flavor (from Partially Hydrogenated Cotton Seed And Soybean Oil)
- Natural Flavor]
- Sodium Phosphates And Caramel Color (contains Maltodextrin)
- Ciabatta Roll (unbleached Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sea Salt
- Extra Virgin Olive Oil
- Rye Flour
- Whole Wheat Flour
- Yeast
- Ascorbic Acid (dough Conditioner)
- Fresh Mozzarella (milk
- Vinegar
- Enzymes
- Salt)
- Basil Pesto Sauce (basil
- Canola Oil
- Water
- Parmesan Cheese [pasteurized Part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Granulated Garlic
- Salt
- Sundried Tomatoes (tomatoes
- Sulfur Dioxide Added For Color Retention And As Preservative)
Nutrition Facts
Serving Size 1 SANDWICH (262 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 97% | |
| Saturated Fat 7g | 92% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 73% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 44% | |
| Dietary Fiber 7.1g | 74% | |
| Sugars 5g | ||
| Protein 39g | ||
| Vitamin A 39% | Vitamin C 118% |
| Calcium 71% | Iron 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.2g | 37% | |
| Saturated Fat 2.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 28% | |
| Sodium 630mg | 69% | |
| Total Carbohydrate 19.1g | 17% | |
| Dietary Fiber 2.7g | 28% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 45% |
| Calcium 27% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto Chicken & Mozzarella On Ciabatta Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (262 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (60%) | 176 kcal (23%) |
| Protein | 39.01 g (200%) | 14.89 g (76%) |
| Total Lipid (fat) | 24 g (97%) | 9.16 g (37%) |
| Carbohydrate, By Difference | 49.99 g (44%) | 19.08 g (17%) |
| Fiber, Total Dietary | 7.1 g (74%) | 2.7 g (28%) |
| Sugars, Total | 5 g (52%) | 1.91 g (20%) |
| Calcium, Ca | 351 mg (71%) | 134 mg (27%) |
| Iron, Fe | 4.51 mg (66%) | 1.72 mg (25%) |
| Sodium, Na | 1651 mg (180%) | 630 mg (69%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (118%) | 10.3 mg (45%) |
| Vitamin A, Iu | 749 IU (39%) | 286 IU (15%) |
| Fatty Acids, Total Saturated | 7 g (92%) | 2.67 g (35%) |
| Cholesterol | 84 mg (73%) | 32 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Pesto Chicken & Mozzarella On Ciabatta with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in pesto chicken & mozzarella on ciabatta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium