Alfredo Sauce - 274 calories
Manufacturer The Pasta Shop
Product Information and Ingredients
Alfredo Sauce is manufactured by The Pasta Shop with a suggested serving size of 2.7 ONZ (75 g) and 274 calories per serving. The nutritional value of a suggested serving of alfredo sauce includes 95 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 829374810066.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 65.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 23% of DV
A serving of 2.7 ONZ (75 g) of alfredo sauce has 23% of the recommended daily intake of fat.
Saturated Fats 64% of DV
A serving of 2.7 ONZ (75 g) of alfredo sauce has 64% of the recommended daily intake of saturated fats.
Cholesterol 24% of DV
A serving of 2.7 ONZ (75 g) of alfredo sauce has 24% of the recommended daily intake of cholesterol.
Ingredient List
- Cream
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Milk
- Salt
- White Pepper
- Mace
Nutrition Facts
Serving Size 2.7 ONZ (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 274 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 23% | |
| Saturated Fat 17g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 18% | Vitamin C 1% |
| Calcium 18% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 31% | |
| Saturated Fat 22.7g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 127mg | 32% | |
| Sodium 552mg | 17% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 24% | Vitamin C 1% |
| Calcium 24% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alfredo Sauce Nutritional Value
| Nutrient | Suggested Serving 2.7 ONZ (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 274 kcal (10%) | 365 kcal (14%) |
| Protein | 10 g (15%) | 13.33 g (20%) |
| Total Lipid (fat) | 20 g (23%) | 26.67 g (31%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.67 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.33 g (4%) |
| Calcium, Ca | 310 mg (18%) | 413 mg (24%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 414 mg (13%) | 552 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.8 mg (1%) |
| Vitamin A, Iu | 1200 IU (18%) | 1600 IU (24%) |
| Fatty Acids, Total Saturated | 17 g (64%) | 22.67 g (85%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.1 g (0%) | 0.13 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (24%) | 127 mg (32%) |
Calories Burn off Time
How long would it take to burn off The Pasta Shop Alfredo Sauce with 274 calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in alfredo sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 57 minutes |
| Dancing | 50 minutes |
| Golfing | 50 minutes |
| Hiking | 46 minutes |
| Light Gardening | 50 minutes |
| Stretching | 91 minutes |
| Walking - 3.5 mph | 60 minutes |
| Weight Training - light workout | 76 minutes |
| Aerobics | 34 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium