Pesto, Chicken & Mozzarella Wrap - 531 calories
Manufacturer Fresh Ideation Food Group Llc
Product Information and Ingredients
Pesto, Chicken & Mozzarella Wrap is manufactured by Fresh Ideation Food Group Llc with a suggested serving size of 1 WRAP (248 g) and 531 calories per serving. The nutritional value of a suggested serving of pesto, chicken & mozzarella wrap includes 79 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 40 grams of proteins.
The product's manufacturer code is UPC: 813141020475.
This product is a good source of protein, calcium and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 32.2% of the calories in the suggested servig of this product come from fat.
Protein 195% of DV
A serving of 1 WRAP (248 g) of pesto, chicken & mozzarella wrap has 195% of the recommended daily needs of protein.
Calcium 76% of DV
A serving of 1 WRAP (248 g) of pesto, chicken & mozzarella wrap has 76% of the recommended daily needs of calcium.
Sodium 102% of DV
A serving of 1 WRAP (248 g) of pesto, chicken & mozzarella wrap has 102% of the recommended daily intake of sodium.
Vitamin A 99% of DV
A serving of 1 WRAP (248 g) of pesto, chicken & mozzarella wrap has 99% of the recommended daily needs of vitamin a.
Saturated Fats 74% of DV
A serving of 1 WRAP (248 g) of pesto, chicken & mozzarella wrap has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Tortilla Enriched Unbleached Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid]
- Water
- Canola And/or Palm Oil
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Less Than 2% Of Salt
- Soy Oil
- L-cysteine
- Basil
- Spices
- Garlic
- Natural Romano Cheese Flavor
- Wheat Gluten
- Cheese Mono-diglycerides
- Sugar
- Sodium Aluminum Sulfate
- Sodium Stearoyl Lactylate (ssl)
- Guar Gum
- Sodium Metabisulfite
- Potassium Sorbate
- Fumeric Acid
- Calcium Propionate [preservative]); Chicken Strips
- (boneless
- Skinless Chicken Breast Meat With Rib Meat
- Water
- Seasoning [maltodextrin
- Salt
- Sugar
- Chicken Stock
- Vegetable Stock {carrot
- Onion
- Celery}
- Flavors
- Carrot Powder And Garlic Powder]
- Modified Food Starch
- Sodium Phosphates
- Soy Protein Concentrate
- Sea Salt); Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Part-skim Milk
- Skim Milk
- Salt
- Cheese Culture
- Enzymes); Pesto (basil
- Canola Oil
- Water
- Parmesan Cheese [pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Granulated Garlic
- Salt); Lettuce
Nutrition Facts
Serving Size 1 WRAP (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 72% | |
| Saturated Fat 6g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 65% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 41% | |
| Dietary Fiber 3g | 30% | |
| Sugars 1g | ||
| Protein 40g | ||
| Vitamin A 99% | Vitamin C 19% |
| Calcium 76% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 29% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 26% | |
| Sodium 399mg | 41% | |
| Total Carbohydrate 19.8g | 16% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 40% | Vitamin C 8% |
| Calcium 31% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto, Chicken & Mozzarella Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 531 kcal (66%) | 214 kcal (27%) |
| Protein | 40 g (195%) | 16.13 g (78%) |
| Total Lipid (fat) | 19 g (72%) | 7.66 g (29%) |
| Carbohydrate, By Difference | 49 g (41%) | 19.76 g (16%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 0.99 g (10%) | 0.4 g (4%) |
| Calcium, Ca | 399 mg (76%) | 161 mg (31%) |
| Iron, Fe | 4.49 mg (62%) | 1.81 mg (25%) |
| Sodium, Na | 990 mg (102%) | 399 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (19%) | 1.9 mg (8%) |
| Vitamin A, Iu | 1999 IU (99%) | 806 IU (40%) |
| Fatty Acids, Total Saturated | 6 g (74%) | 2.42 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (65%) | 32 mg (26%) |
Calories Burn off Time
How long would it take to burn off Fresh Ideation Food Group Llc Pesto, Chicken & Mozzarella Wrap with 531 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in pesto, chicken & mozzarella wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 111 minutes |
| Dancing | 97 minutes |
| Golfing | 97 minutes |
| Hiking | 89 minutes |
| Light Gardening | 97 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 148 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium