Oatmeal - 300 calories

Manufacturer Umpqua Oats, Inc

Product Information and Ingredients

Oatmeal is manufactured by Umpqua Oats, Inc with a suggested serving size of 2.73 ONZ (77 g) and 300 calories per serving. The nutritional value of a suggested serving of oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 7 grams of dietary fiber, 21 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 813267010008.

This product is high in sugars.

Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.

Sugars 65% of DV

A serving of 2.73 ONZ (77 g) of oatmeal has 65% of the recommended daily intake of sugars.

Ingredient List

  • Whole Rolled Oat Groats
  • Cane Sugar
  • Dried Sweetened Cranberries (cranberries
  • Sugar)
  • Sundried Seedless Raisins
  • Brown Flax Seeds
  • Sunflower Seeds
  • Almonds
  • Walnuts
  • Freeze Dried Blueberries
  • Cinnamon And Sea Salt

Nutrition Facts

Serving Size 2.73 ONZ (77 g)

Amount Per Serving
Calories 300 Calories from Fat 54
% Daily Value*
Total Fat 6g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 55g 14%
Dietary Fiber 7g 22%
Sugars 21g
Protein 8g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 390 Calories from Fat 70
% Daily Value*
Total Fat 7.8g 9%
Saturated Fat 1.3g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 11%
Total Carbohydrate 71.4g 18%
Dietary Fiber 9.1g 28%
Sugars 27g
Protein 10g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Oatmeal Nutritional Value

Nutrient Suggested Serving 2.73 ONZ (77 g) Standard Serving 100g
Energy300 kcal (12%)390 kcal (15%)
Protein8 g (12%)10.39 g (16%)
Total Lipid (fat)6 g (7%)7.79 g (9%)
Carbohydrate, By Difference55 g (14%)71.43 g (18%)
Fiber, Total Dietary7 g (22%)9.1 g (28%)
Sugars, Total21 g (65%)27.27 g (84%)
Calcium, Ca60 mg (4%)78 mg (5%)
Iron, Fe2.7 mg (12%)3.51 mg (15%)
Potassium, K222 mg (4%)288 mg (5%)
Sodium, Na254 mg (8%)330 mg (11%)
Vitamin C, Total Ascorbic Acid0.6 mg (1%)0.8 mg (1%)
Fatty Acids, Total Saturated1 g (4%)1.3 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Umpqua Oats, Inc Oatmeal with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in oatmeal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium