Oatmeal - 300 calories
Manufacturer Umpqua Oats, Inc
Product Information and Ingredients
Oatmeal is manufactured by Umpqua Oats, Inc with a suggested serving size of 2.73 ONZ (77 g) and 300 calories per serving. The nutritional value of a suggested serving of oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 7 grams of dietary fiber, 21 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 813267010008.
This product is high in sugars.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Sugars 65% of DV
A serving of 2.73 ONZ (77 g) of oatmeal has 65% of the recommended daily intake of sugars.
Ingredient List
- Whole Rolled Oat Groats
- Cane Sugar
- Dried Sweetened Cranberries (cranberries
- Sugar)
- Sundried Seedless Raisins
- Brown Flax Seeds
- Sunflower Seeds
- Almonds
- Walnuts
- Freeze Dried Blueberries
- Cinnamon And Sea Salt
Nutrition Facts
Serving Size 2.73 ONZ (77 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 7% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 55g | 14% | |
Dietary Fiber 7g | 22% | |
Sugars 21g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 1% |
Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat 7.8g | 9% | |
Saturated Fat 1.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 330mg | 11% | |
Total Carbohydrate 71.4g | 18% | |
Dietary Fiber 9.1g | 28% | |
Sugars 27g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 1% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Nutritional Value
Nutrient | Suggested Serving 2.73 ONZ (77 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (12%) | 390 kcal (15%) |
Protein | 8 g (12%) | 10.39 g (16%) |
Total Lipid (fat) | 6 g (7%) | 7.79 g (9%) |
Carbohydrate, By Difference | 55 g (14%) | 71.43 g (18%) |
Fiber, Total Dietary | 7 g (22%) | 9.1 g (28%) |
Sugars, Total | 21 g (65%) | 27.27 g (84%) |
Calcium, Ca | 60 mg (4%) | 78 mg (5%) |
Iron, Fe | 2.7 mg (12%) | 3.51 mg (15%) |
Potassium, K | 222 mg (4%) | 288 mg (5%) |
Sodium, Na | 254 mg (8%) | 330 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.8 mg (1%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.3 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Umpqua Oats, Inc Oatmeal with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium