Pesto Pizza Rice Crust With Mozzarella & Monterey Jack Cheese - 331 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Pesto Pizza Rice Crust With Mozzarella & Monterey Jack Cheese is manufactured by Amy's Kitchen Inc. with a suggested serving size of 0.5 PIZZA (159 g) and 331 calories per serving. The nutritional value of a suggested serving of pesto pizza rice crust with mozzarella & monterey jack cheese includes 21 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 042272010110.
This product is a good source of iron .
Calories from fat: a total of 38.09% of the calories in the suggested servig of this product come from fat.
Iron 56% of DV
A serving of 0.5 PIZZA (159 g) of pesto pizza rice crust with mozzarella & monterey jack cheese has 56% of the recommended daily needs of iron.
Ingredient List
- Gluten Free Crust (water
- Organic Brown Rice Flour
- Organic Tapioca Starch
- Modified Rice Starch
- Yeast
- Organic Olive Oil
- Organic Whey Powder
- Organic Cane Sugar
- Sea Salt
- Xanthan Gum
- Calcium Sulfate)
- Organic Tomatoes
- Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Broccoli
- Organic Basil
- Organic Monterey Jack Cheese (organic Pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Extra Virgin Olive Oil
- Parmesan Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Filtered Water
- Pine Nuts
- Organic Garlic
- Sea Salt
- Organic Potatoes
- Black Pepper
Nutrition Facts
Serving Size 0.5 PIZZA (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 34% | |
| Saturated Fat 5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 22% | |
| Dietary Fiber 2.1g | 13% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 16% | Vitamin C 16% |
| Calcium 37% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 22% | |
| Saturated Fat 3.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 7% | |
| Sodium 321mg | 21% | |
| Total Carbohydrate 25.8g | 14% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 23% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto Pizza Rice Crust With Mozzarella & Monterey Jack Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (26%) | 208 kcal (17%) |
| Protein | 11 g (34%) | 6.92 g (22%) |
| Total Lipid (fat) | 14.01 g (34%) | 8.81 g (22%) |
| Carbohydrate, By Difference | 41.01 g (22%) | 25.79 g (14%) |
| Fiber, Total Dietary | 2.1 g (13%) | 1.3 g (8%) |
| Sugars, Total | 3.01 g (19%) | 1.89 g (12%) |
| Calcium, Ca | 301 mg (37%) | 189 mg (23%) |
| Iron, Fe | 6.3 mg (56%) | 3.96 mg (35%) |
| Sodium, Na | 510 mg (34%) | 321 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (16%) | 3.8 mg (10%) |
| Vitamin A, Iu | 499 IU (16%) | 314 IU (10%) |
| Fatty Acids, Total Saturated | 4.99 g (40%) | 3.14 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (11%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Pesto Pizza Rice Crust With Mozzarella & Monterey Jack Cheese with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pesto pizza rice crust with mozzarella & monterey jack cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium