Pesto Tortellini Bowls - 441 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Pesto Tortellini Bowls is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (269 g) and 441 calories per serving. The nutritional value of a suggested serving of pesto tortellini bowls includes 40 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 042272001767.
This product is a good source of protein and vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 40.8% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 1 BOWL (269 g) of pesto tortellini bowls has 90% of the recommended daily needs of protein.
Fat 83% of DV
A serving of 1 BOWL (269 g) of pesto tortellini bowls has 83% of the recommended daily intake of fat.
Vitamin A 81% of DV
A serving of 1 BOWL (269 g) of pesto tortellini bowls has 81% of the recommended daily needs of vitamin a.
Saturated Fats 107% of DV
A serving of 1 BOWL (269 g) of pesto tortellini bowls has 107% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Pasta (organic Unbleached Wheat Flour
- Organic Semolina Flour
- Filtered Water
- Organic Wheat Gluten)
- Organic Lowfat Milk
- Organic Basil
- Parmesan Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Cream
- Bread Crumbs (organic Wheat Flour
- Water
- Sea Salt
- Yeast)
- Organic Extra Virgin Olive Oil
- Filtered Water
- Cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Ricotta Cheese (pasteurized Whole Milk
- Salt
- Vinegar)
- Sea Salt
- Organic Garlic
- Spices*
- Organic Cornstarch
- Onion Salt
Nutrition Facts
Serving Size 1 BOWL (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 83% | |
| Saturated Fat 8g | 107% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 45% | |
| Dietary Fiber 3g | 32% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 81% | Vitamin C 22% |
| Calcium 72% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 31% | |
| Saturated Fat 3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 253mg | 28% | |
| Total Carbohydrate 18.6g | 17% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 8% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto Tortellini Bowls Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 441 kcal (59%) | 164 kcal (22%) |
| Protein | 17 g (90%) | 6.32 g (33%) |
| Total Lipid (fat) | 19.99 g (83%) | 7.43 g (31%) |
| Carbohydrate, By Difference | 50.01 g (45%) | 18.59 g (17%) |
| Fiber, Total Dietary | 3 g (32%) | 1.1 g (12%) |
| Sugars, Total | 5 g (54%) | 1.86 g (20%) |
| Calcium, Ca | 350 mg (72%) | 130 mg (27%) |
| Iron, Fe | 1.8 mg (27%) | 0.67 mg (10%) |
| Sodium, Na | 681 mg (76%) | 253 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (22%) | 1.8 mg (8%) |
| Vitamin A, Iu | 1501 IU (81%) | 558 IU (30%) |
| Fatty Acids, Total Saturated | 7.99 g (107%) | 2.97 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (36%) | 15 mg (13%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Pesto Tortellini Bowls with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in pesto tortellini bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 74 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium