Spinach Pizza - 310 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Spinach Pizza is manufactured by Amy's Kitchen Inc. with a suggested serving size of 0.33 PIZZA (132 g) and 310 calories per serving. The nutritional value of a suggested serving of spinach pizza includes 15 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 042272001026.

Calories from fat: a total of 34.84% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic Unbleached Wheat Flour
  • Filtered Water
  • Organic Tomato Puree
  • Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
  • Culture
  • Salt
  • Enzymes [without Animal Enzymes Or Rennet])
  • Organic Spinach
  • Extra Virgin Olive Oil
  • Feta Cheese (pasteurized Milk
  • Culture
  • Salt
  • Calcium Chloride
  • Enzymes [without Animal Enzymes Or Rennet])
  • Organic Onions
  • Organic Tofu (filtered Water
  • Organic Soybeans
  • Nigari [magnesium Chloride
  • A Natural Firming Agent])
  • Honey
  • Sea Salt
  • Expeller Pressed High Oleic Safflower And/or Sunflower Oil
  • Organic Garlic
  • Spices*
  • Organic Evaporated Cane Syrup
  • Black Pepper
  • Yeast

Nutrition Facts

Serving Size 0.33 PIZZA (132 g)

Amount Per Serving
Calories 310 Calories from Fat 108
% Daily Value*
Total Fat 12g 24%
Saturated Fat 4g 26%
Trans Fat 0g
Cholesterol 15mg 7%
Sodium 0mg 0%
Total Carbohydrate 38g 17%
Dietary Fiber 2g 11%
Sugars 4g
Protein 12g
Vitamin A 5% Vitamin C 5%
Calcium 15% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 235 Calories from Fat 82
% Daily Value*
Total Fat 9.1g 18%
Saturated Fat 3g 20%
Trans Fat 0g
Cholesterol 11mg 5%
Sodium 447mg 25%
Total Carbohydrate 28.8g 13%
Dietary Fiber 1.5g 8%
Sugars 3g
Protein 9g
Vitamin A 4% Vitamin C 4%
Calcium 12% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Spinach Pizza Nutritional Value

Nutrient Suggested Serving 0.33 PIZZA (132 g) Standard Serving 100g
Energy310 kcal (20%)235 kcal (16%)
Protein12 g (31%)9.09 g (24%)
Total Lipid (fat)12 g (24%)9.09 g (18%)
Carbohydrate, By Difference38 g (17%)28.79 g (13%)
Fiber, Total Dietary2 g (11%)1.5 g (8%)
Sugars, Total4 g (21%)3.03 g (16%)
Calcium, Ca150 mg (15%)114 mg (12%)
Iron, Fe1.44 mg (11%)1.09 mg (8%)
Sodium, Na590 mg (32%)447 mg (25%)
Vitamin C, Total Ascorbic Acid2.4 mg (5%)1.8 mg (4%)
Vitamin A, Iu201 IU (5%)152 IU (4%)
Fatty Acids, Total Saturated4 g (26%)3.03 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (7%)11 mg (5%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Spinach Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in spinach pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium