Petite Black Lentils - 145 calories
Manufacturer Shiloh Farms Inc.
Product Information and Ingredients
Petite Black Lentils is manufactured by Shiloh Farms Inc. with a suggested serving size of 0.25 cup (50 g) and 145 calories per serving. The nutritional value of a suggested serving of petite black lentils includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 10 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 047593322393.
This product is a good source of fiber .
Petite Black Lentils is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 20% of DV
A serving of 0.25 cup (50 g) of petite black lentils has 20% of the recommended daily needs of fiber.
Ingredient List
- Organic Black Lentils With Their Striking Color
- Earthy Flavor
- & Hearty Texture
- Our Petite Black Lentils Are A Favorite! The Smallest Amongst Lentils
- These Plump Black Beauties Are An Excellent Source Of Fiber & Protein
Nutrition Facts
Serving Size 0.25 cup (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 10g | 20% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 50g | 8% | |
| Dietary Fiber 20g | 40% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 2% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Petite Black Lentils Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 145 kcal (4%) | 290 kcal (7%) |
| Protein | 12 g (12%) | 24 g (24%) |
| Total Lipid (fat) | 1 g (1%) | 2 g (2%) |
| Carbohydrate, By Difference | 25 g (4%) | 50 g (8%) |
| Fiber, Total Dietary | 10 g (20%) | 20 g (40%) |
| Sugars, Total | 1 g (2%) | 2 g (4%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 3.96 mg (11%) | 7.92 mg (22%) |
| Sodium, Na | 3 mg (0%) | 6 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (2%) | 3.6 mg (3%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Shiloh Farms Inc. Petite Black Lentils with 145 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in petite black lentils.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium