Pf Changs Chicken Dumpling, Unprepared - 210 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs Chicken Dumpling, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (116g) (116 g) and 210 calories per serving. The nutritional value of a suggested serving of pf changs chicken dumpling, unprepared includes 20 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is GTIN: 00031000670290.
Calories from fat: a total of 29.96% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dumpling (dumpling Wrapper [enriched Wheat Flour {wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Water
- Salt
- Dried Eggs]
- Dark Meat Chicken
- Cabbage
- Water
- Scallions
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- White Wine
- Oyster Flavored Sauce [water
- Sugar
- Salt
- Oyster Extractives {oyster
- Water
- Salt}
- Modified Corn Starch
- Caramel Color]
- Less Than 2% Of: Chili Oil [soybean Oil
- Dried Chili Peppers]
- Corn Starch
- Ginger
- Sugar
- Toasted Sesame Oil
- Natural Flavor
- Salt)
- Sauce Packet (soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar]
- Water
- Sugar
- Rice Vinegar
- Hot Mustard [vinegar
- Mustard Seed
- Salt
- Spices
- Artificial Flavor
- Capsicum
- Turmeric {color}]
- Ginger Puree [ginger
- Water]
- Soybean Oil
- Xanthan Gum) Contains: Egg
- Soy
- Wheat
Nutrition Facts
Serving Size 0.5 package (116g) (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 2g | 9% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 7% | |
| Sodium 586mg | 28% | |
| Total Carbohydrate 23.3g | 9% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs Chicken Dumpling, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 package (116g) (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (12%) | 181 kcal (11%) |
| Protein | 9 g (20%) | 7.76 g (18%) |
| Total Lipid (fat) | 6.99 g (12%) | 6.03 g (11%) |
| Carbohydrate, By Difference | 27 g (10%) | 23.28 g (9%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 4 g (19%) | 3.45 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (12%) | 1.55 mg (10%) |
| Potassium, K | 190 mg (5%) | 164 mg (4%) |
| Sodium, Na | 680 mg (33%) | 586 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.29 g (7%) |
| Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 2.16 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.51 g (0%) | 2.16 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 17 mg (7%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs Chicken Dumpling, Unprepared with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in pf changs chicken dumpling, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium