Pf Changs Pork Dumplings, Unprepared - 210 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Pf Changs Pork Dumplings, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (116g) (116 g) and 210 calories per serving. The nutritional value of a suggested serving of pf changs pork dumplings, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.

The product's manufacturer code is GTIN: 00031000670306.

Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Dumpling (dumpling Wrapper [enriched Wheat Flour {wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid}
  • Water
  • Salt
  • Dried Eggs]
  • Pork
  • Cabbage
  • Water
  • Scallions
  • Soy Sauce [water
  • Wheat
  • Soybeans
  • Salt]
  • Less Than 2% Of: Corn Starch
  • Toasted Sesame Oil
  • Sugar
  • Shaoxing-style Rice Cooking Wine [rice Wine
  • Salt
  • Natural Flavor
  • Caramel Color]
  • Ginger
  • Chili Paste [red Chili Peppers
  • Distilled Vinegar
  • Salt
  • Xanthan Gum]
  • Salt
  • Distilled Vinegar
  • Spices)
  • Sauce Packet (soy Sauce [water
  • Wheat
  • Soybeans
  • Salt
  • Alcohol
  • Vinegar]
  • Water
  • Sugar
  • Rice Vinegar
  • Hot Mustard [vinegar
  • Mustard Seed
  • Salt
  • Spices
  • Artificial Flavor
  • Capsicum
  • Turmeric {color}]
  • Ginger Puree [ginger
  • Water]
  • Soybean Oil
  • Xanthan Gum) Contains: Egg
  • Soy
  • Wheat

Nutrition Facts

Serving Size 0.5 package (116g) (116 g)

Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value*
Total Fat 8g 14%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 15mg 6%
Sodium 0mg 0%
Total Carbohydrate 26g 10%
Dietary Fiber 2g 9%
Sugars 3g
Protein 9g
Vitamin A 0% Vitamin C 7%
Calcium 0% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 181 Calories from Fat 62
% Daily Value*
Total Fat 6.9g 12%
Saturated Fat 1.7g 10%
Trans Fat 0g
Cholesterol 13mg 5%
Sodium 552mg 27%
Total Carbohydrate 22.4g 9%
Dietary Fiber 1.7g 8%
Sugars 3g
Protein 8g
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Pf Changs Pork Dumplings, Unprepared Nutritional Value

Nutrient Suggested Serving 0.5 package (116g) (116 g) Standard Serving 100g
Energy210 kcal (12%)181 kcal (11%)
Protein9 g (20%)7.76 g (18%)
Total Lipid (fat)8 g (14%)6.9 g (12%)
Carbohydrate, By Difference26 g (10%)22.41 g (9%)
Fiber, Total Dietary2 g (9%)1.7 g (8%)
Sugars, Total3 g (14%)2.59 g (12%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (9%)1.24 mg (8%)
Potassium, K190 mg (5%)164 mg (4%)
Sodium, Na640 mg (31%)552 mg (27%)
Vitamin C, Total Ascorbic Acid3.6 mg (7%)3.1 mg (6%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (12%)1.72 g (10%)
Fatty Acids, Total Monounsaturated3 g (0%)2.59 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)1.72 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (6%)13 mg (5%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Pf Changs Pork Dumplings, Unprepared with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in pf changs pork dumplings, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium