Pf Changs Pork Dumplings, Unprepared - 210 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs Pork Dumplings, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (116g) (116 g) and 210 calories per serving. The nutritional value of a suggested serving of pf changs pork dumplings, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is GTIN: 00031000670306.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dumpling (dumpling Wrapper [enriched Wheat Flour {wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Water
- Salt
- Dried Eggs]
- Pork
- Cabbage
- Water
- Scallions
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Less Than 2% Of: Corn Starch
- Toasted Sesame Oil
- Sugar
- Shaoxing-style Rice Cooking Wine [rice Wine
- Salt
- Natural Flavor
- Caramel Color]
- Ginger
- Chili Paste [red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum]
- Salt
- Distilled Vinegar
- Spices)
- Sauce Packet (soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar]
- Water
- Sugar
- Rice Vinegar
- Hot Mustard [vinegar
- Mustard Seed
- Salt
- Spices
- Artificial Flavor
- Capsicum
- Turmeric {color}]
- Ginger Puree [ginger
- Water]
- Soybean Oil
- Xanthan Gum) Contains: Egg
- Soy
- Wheat
Nutrition Facts
Serving Size 0.5 package (116g) (116 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 2g | 12% | |
Trans Fat 0g | ||
Cholesterol 15mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 10% | |
Dietary Fiber 2g | 9% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 7% |
Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 181 | Calories from Fat 62 | |
% Daily Value* | ||
Total Fat 6.9g | 12% | |
Saturated Fat 1.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 13mg | 5% | |
Sodium 552mg | 27% | |
Total Carbohydrate 22.4g | 9% | |
Dietary Fiber 1.7g | 8% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 6% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs Pork Dumplings, Unprepared Nutritional Value
Nutrient | Suggested Serving 0.5 package (116g) (116 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (12%) | 181 kcal (11%) |
Protein | 9 g (20%) | 7.76 g (18%) |
Total Lipid (fat) | 8 g (14%) | 6.9 g (12%) |
Carbohydrate, By Difference | 26 g (10%) | 22.41 g (9%) |
Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
Sugars, Total | 3 g (14%) | 2.59 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (9%) | 1.24 mg (8%) |
Potassium, K | 190 mg (5%) | 164 mg (4%) |
Sodium, Na | 640 mg (31%) | 552 mg (27%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.1 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (12%) | 1.72 g (10%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 2.59 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.72 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs Pork Dumplings, Unprepared with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in pf changs pork dumplings, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium