Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, Unprepared - 359 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (312g) (312 g) and 359 calories per serving. The nutritional value of a suggested serving of pf changs grilled chicken teriyaki with lo mein noodles, unprepared includes 50 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 5 grams of dietary fiber, 17 grams of sugar and 22 grams of proteins.
The product's manufacturer code is GTIN: 00031000670108.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 20.03% of the calories in the suggested servig of this product come from fat.
Protein 135% of DV
A serving of 0.5 package (312g) (312 g) of pf changs grilled chicken teriyaki with lo mein noodles, unprepared has 135% of the recommended daily needs of protein.
Sugars 212% of DV
A serving of 0.5 package (312g) (312 g) of pf changs grilled chicken teriyaki with lo mein noodles, unprepared has 212% of the recommended daily intake of sugars.
Sodium 148% of DV
A serving of 0.5 package (312g) (312 g) of pf changs grilled chicken teriyaki with lo mein noodles, unprepared has 148% of the recommended daily intake of sodium.
Ingredient List
- Sauce (water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar]
- Sugar
- Hoisin Sauce [sugar
- Water
- Miso {water
- Soybeans
- Rice
- Salt}
- Plum Puree
- Soy Sauce {water
- Wheat
- Soybeans
- Salt}
- Garlic
- Caramel Color
- Modified Corn Starch
- Fermented Wheat Protein
- Vinegar
- Salt
- Spices
- Xanthan Gum
- Citric Acid]
- Pineapple Juice Concentrate
- Canola Oil
- Salted Sake [water
- Rice
- Koji {aspergillus Oryzae}
- Salt]
- Ginger
- Garlic
- Less Than 2% Of: Concentrated Chicken Broth
- Corn Starch
- Hydrogenated Palm Oil
- Lemon Juice Concentrate
- Sesame Seed Oil
- Salt
- Soybeans
- Wheat Flour
- Soybean Oil
- Caramel Color
- Citric Acid
- Cooking Wine [rice
- Water
- Salt]
- Lactic Acid
- Modified Corn Starch)
- Cooked Lo Mein Noodles (water
- Enriched Wheat Flour [bleached And Unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Turmeric And Annatto [colors]
- Potassium Carbonate
- Sodium Carbonate)
- Vegetables And Fruit (pineapple
- Onions
- Red Bell Peppers)
- Grilled Teriyaki Chicken (chicken Breast With Rib Meat
- Water
- Seasoning [soy Sauce {soybeans
- Salt
- Wheat
- Maltodextrin}
- Salt
- Flavor]
- Dextrose
- Isolated Soy Protein) Contains: Soy
- Wheat
Nutrition Facts
Serving Size 0.5 package (312g) (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 38% | |
| Saturated Fat 1.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 51% | |
| Dietary Fiber 5g | 62% | |
| Sugars 17g | ||
| Protein 22g | ||
| Vitamin A 19% | Vitamin C 62% |
| Calcium 10% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 12% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 365mg | 47% | |
| Total Carbohydrate 15.7g | 16% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 package (312g) (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (56%) | 115 kcal (18%) |
| Protein | 22 g (135%) | 7.05 g (43%) |
| Total Lipid (fat) | 7.99 g (38%) | 2.56 g (12%) |
| Carbohydrate, By Difference | 49.02 g (51%) | 15.71 g (16%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 17 g (212%) | 5.45 g (68%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Potassium, K | 449 mg (30%) | 144 mg (10%) |
| Sodium, Na | 1139 mg (148%) | 365 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (62%) | 3.8 mg (20%) |
| Vitamin A, Iu | 300 IU (19%) | 96 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (23%) | 0.48 g (7%) |
| Fatty Acids, Total Monounsaturated | 3.49 g (0%) | 1.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 0.8 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (52%) | 16 mg (17%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, Unprepared with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in pf changs grilled chicken teriyaki with lo mein noodles, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium