Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, Unprepared - 598 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 Package (340g) (340 g) and 598 calories per serving. The nutritional value of a suggested serving of marie callenders vermont white cheddar macaroni and cheese bake, unprepared includes 88 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is GTIN: 00021131590055.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 140% of DV
A serving of 0.5 Package (340g) (340 g) of marie callenders vermont white cheddar macaroni and cheese bake, unprepared has 140% of the recommended daily needs of protein.
Fat 178% of DV
A serving of 0.5 Package (340g) (340 g) of marie callenders vermont white cheddar macaroni and cheese bake, unprepared has 178% of the recommended daily intake of fat.
Calcium 105% of DV
A serving of 0.5 Package (340g) (340 g) of marie callenders vermont white cheddar macaroni and cheese bake, unprepared has 105% of the recommended daily needs of calcium.
Sodium 190% of DV
A serving of 0.5 Package (340g) (340 g) of marie callenders vermont white cheddar macaroni and cheese bake, unprepared has 190% of the recommended daily intake of sodium.
Saturated Fats 323% of DV
A serving of 0.5 Package (340g) (340 g) of marie callenders vermont white cheddar macaroni and cheese bake, unprepared has 323% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Durum Wheat Semolina
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cream
- Vermont White Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch
- Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Pasteurized Processed Swiss Cheese Product ([pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Cream
- Salt
- Flavors
- Propionic Acid
- Sorbic Acid [preservative])
- Contains 2% Or Less Of: Soybean Oil
- Modified Corn Starch
- Nonfat Dry Milk
- Salt
- Sodium Phosphates
- Datem
- Mono- And Diglycerides
- Xanthan Gum
- Spice
- Guar Gum Contains: Milk
- Wheat
Nutrition Facts
Serving Size 0.5 Package (340g) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 598 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 178% | |
| Saturated Fat 19g | 323% | |
| Trans Fat 0.99g | ||
| Cholesterol 88mg | 100% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 60% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 68% | Vitamin C 21% |
| Calcium 105% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 52% | |
| Saturated Fat 5.6g | 95% | |
| Trans Fat 0.29g | ||
| Cholesterol 26mg | 29% | |
| Sodium 394mg | 56% | |
| Total Carbohydrate 15.6g | 18% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 Package (340g) (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 598 kcal (102%) | 176 kcal (30%) |
| Protein | 21.01 g (140%) | 6.18 g (41%) |
| Total Lipid (fat) | 34 g (178%) | 10 g (52%) |
| Carbohydrate, By Difference | 53.01 g (60%) | 15.59 g (18%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 2.99 g (41%) | 0.88 g (12%) |
| Calcium, Ca | 401 mg (105%) | 118 mg (31%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Potassium, K | 160 mg (12%) | 47 mg (3%) |
| Sodium, Na | 1340 mg (190%) | 394 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (21%) | 1.1 mg (6%) |
| Vitamin A, Iu | 1000 IU (68%) | 294 IU (20%) |
| Fatty Acids, Total Saturated | 19.01 g (323%) | 5.59 g (95%) |
| Fatty Acids, Total Monounsaturated | 7.99 g (0%) | 2.35 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.01 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Trans | 0.99 g (17%) | 0.29 g (5%) |
| Cholesterol | 88 mg (100%) | 26 mg (29%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, Unprepared with 598 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in marie callenders vermont white cheddar macaroni and cheese bake, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 199 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 166 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium