Pf Changs Korean Style Chicken Bbq, Unprepared - 359 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs Korean Style Chicken Bbq, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.25 Package (312g) (312 g) and 359 calories per serving. The nutritional value of a suggested serving of pf changs korean style chicken bbq, unprepared includes 84 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5 grams of dietary fiber, 17 grams of sugar and 27 grams of proteins.
The product's manufacturer code is GTIN: 00031000670375.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 40.14% of the calories in the suggested servig of this product come from fat.
Protein 165% of DV
A serving of 0.25 Package (312g) (312 g) of pf changs korean style chicken bbq, unprepared has 165% of the recommended daily needs of protein.
Sugars 212% of DV
A serving of 0.25 Package (312g) (312 g) of pf changs korean style chicken bbq, unprepared has 212% of the recommended daily intake of sugars.
Sodium 156% of DV
A serving of 0.25 Package (312g) (312 g) of pf changs korean style chicken bbq, unprepared has 156% of the recommended daily intake of sodium.
Vitamin C 156% of DV
A serving of 0.25 Package (312g) (312 g) of pf changs korean style chicken bbq, unprepared has 156% of the recommended daily needs of vitamin c.
Vitamin A 109% of DV
A serving of 0.25 Package (312g) (312 g) of pf changs korean style chicken bbq, unprepared has 109% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetables (green Beans
- Red Bell Peppers
- Carrots
- Onions)
- Cooked White Meat Chicken (chicken Breast With Rib Meat
- Water
- Vegetable Oil
- Corn Starch
- Less Than 2% Of: Potato Starch
- Salt
- Dried Egg Whites
- Natural Flavor)
- Sauce (rice Vinegar
- Water
- Brown Sugar
- Gochujang Hot Pepper Paste [water
- Sugar
- Red Chili Pepper Powder
- Fermented Soybean Paste {water
- Soybeans
- Rice
- Salt
- Alcohol}
- Pear Puree Concentrate
- Salt
- Salted Sake {sake (water
- Rice
- Koji [aspergillus Oryzae])
- Salt}
- Less Than 2% Of: Onion Powder
- Garlic Powder
- Yeast Extract
- Rice Vinegar
- Sesame Oil
- Paprika
- Corn Starch]
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Sesame Seed Oil
- Canola Oil
- Sugar
- Garlic
- Ginger
- Roasted Red Pepper Puree [red Bell Pepper
- Dried Cane Syrup
- Sea Salt]
- Corn Starch
- Hydrogenated Palm Oil
- Spices) Contains: Egg
- Soy
- Wheat
Nutrition Facts
Serving Size 0.25 Package (312g) (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 77% | |
| Saturated Fat 2.5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 87% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 28% | |
| Dietary Fiber 5g | 62% | |
| Sugars 17g | ||
| Protein 27g | ||
| Vitamin A 109% | Vitamin C 156% |
| Calcium 14% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 25% | |
| Saturated Fat 0.8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 28% | |
| Sodium 385mg | 50% | |
| Total Carbohydrate 8.7g | 9% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 35% | Vitamin C 50% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs Korean Style Chicken Bbq, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.25 Package (312g) (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (56%) | 115 kcal (18%) |
| Protein | 26.99 g (165%) | 8.65 g (53%) |
| Total Lipid (fat) | 16.01 g (77%) | 5.13 g (25%) |
| Carbohydrate, By Difference | 26.99 g (28%) | 8.65 g (9%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 17 g (212%) | 5.45 g (68%) |
| Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
| Iron, Fe | 1.44 mg (25%) | 0.46 mg (8%) |
| Potassium, K | 680 mg (45%) | 218 mg (14%) |
| Sodium, Na | 1201 mg (156%) | 385 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (156%) | 9.6 mg (50%) |
| Vitamin A, Iu | 1750 IU (109%) | 561 IU (35%) |
| Fatty Acids, Total Saturated | 2.5 g (39%) | 0.8 g (12%) |
| Fatty Acids, Total Monounsaturated | 5.99 g (0%) | 1.92 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5.99 g (0%) | 1.92 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (87%) | 27 mg (28%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs Korean Style Chicken Bbq, Unprepared with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in pf changs korean style chicken bbq, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium