Pf Changs Mongolian Style Beef Dinner, Unprepared - 340 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs Mongolian Style Beef Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (312g) (312 g) and 340 calories per serving. The nutritional value of a suggested serving of pf changs mongolian style beef dinner, unprepared includes 50 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 6.9 grams of dietary fiber, 23 grams of sugar and 22 grams of proteins.
The product's manufacturer code is GTIN: 00031000670009.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 18.5% of the calories in the suggested servig of this product come from fat.
Protein 135% of DV
A serving of 0.5 package (312g) (312 g) of pf changs mongolian style beef dinner, unprepared has 135% of the recommended daily needs of protein.
Sugars 287% of DV
A serving of 0.5 package (312g) (312 g) of pf changs mongolian style beef dinner, unprepared has 287% of the recommended daily intake of sugars.
Sodium 118% of DV
A serving of 0.5 package (312g) (312 g) of pf changs mongolian style beef dinner, unprepared has 118% of the recommended daily intake of sodium.
Ingredient List
- Vegetables (onions
- Green Beans
- Red Bell Peppers)
- Sauce (water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar]
- Sugar
- Onions
- Molasses
- Green Onions
- Canola Oil
- Garlic
- Chicken Broth
- Corn Starch
- Less Than 2% Of: Hoisin Sauce [sugar
- Water
- Miso {water
- Soybeans
- Rice
- Salt}
- Plum Puree
- Soy Sauce {water
- Wheat
- Soybeans
- Salt}
- Garlic
- Corn Starch
- Vinegar
- Salt
- Molasses
- Spices]
- Ginger
- Palm Oil
- Caramelized Onion Juice Concentrate)
- Cooked Beef
- Water And Food Starch Product (beef
- Water
- Vegetable Oil
- Corn Starch
- Less Than 2% Of: Sake Wine [wine
- Salt]
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Potato Starch
- Salt
- Sugar
- Natural Flavor) Contains: Soy
- Wheat
Nutrition Facts
Serving Size 0.5 package (312g) (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 34% | |
| Saturated Fat 2g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 41% | |
| Dietary Fiber 6.9g | 86% | |
| Sugars 23g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 62% |
| Calcium 24% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 11% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 292mg | 38% | |
| Total Carbohydrate 12.5g | 13% | |
| Dietary Fiber 2.2g | 27% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs Mongolian Style Beef Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 package (312g) (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (53%) | 109 kcal (17%) |
| Protein | 22 g (135%) | 7.05 g (43%) |
| Total Lipid (fat) | 6.99 g (34%) | 2.24 g (11%) |
| Carbohydrate, By Difference | 39 g (41%) | 12.5 g (13%) |
| Fiber, Total Dietary | 6.9 g (86%) | 2.2 g (27%) |
| Sugars, Total | 22.99 g (287%) | 7.37 g (92%) |
| Calcium, Ca | 100 mg (24%) | 32 mg (8%) |
| Iron, Fe | 3.59 mg (62%) | 1.15 mg (20%) |
| Potassium, K | 630 mg (42%) | 202 mg (13%) |
| Sodium, Na | 911 mg (118%) | 292 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (62%) | 3.8 mg (20%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (31%) | 0.64 g (10%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 0.96 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 0.64 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (52%) | 16 mg (17%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs Mongolian Style Beef Dinner, Unprepared with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pf changs mongolian style beef dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium