Pf Changs Mongolian Style Chicken, Unprepared - 309 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs Mongolian Style Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (312g) (312 g) and 309 calories per serving. The nutritional value of a suggested serving of pf changs mongolian style chicken, unprepared includes 41 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5.9 grams of dietary fiber, 23 grams of sugar and 17 grams of proteins.
The product's manufacturer code is GTIN: 00031000900212.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 26.18% of the calories in the suggested servig of this product come from fat.
Protein 104% of DV
A serving of 0.5 package (312g) (312 g) of pf changs mongolian style chicken, unprepared has 104% of the recommended daily needs of protein.
Sugars 287% of DV
A serving of 0.5 package (312g) (312 g) of pf changs mongolian style chicken, unprepared has 287% of the recommended daily intake of sugars.
Sodium 117% of DV
A serving of 0.5 package (312g) (312 g) of pf changs mongolian style chicken, unprepared has 117% of the recommended daily intake of sodium.
Ingredient List
- Vegetables (onions
- Green Beans
- Red Bell Peppers)
- Sauce (water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar]
- Sugar
- Onions
- Molasses
- Green Onions
- Canola Oil
- Garlic
- Chicken Broth
- Corn Starch
- Less Than 2% Of: Hoisin Sauce [sugar
- Water
- Miso {water
- Soybeans
- Rice
- Salt}
- Plum Puree
- Soy Sauce {water
- Wheat
- Soybeans
- Salt}
- Garlic
- Corn Starch
- Vinegar
- Salt
- Molasses
- Spices]
- Ginger
- Palm Oil
- Caramelized Onion Juice Concentrate)
- Seasoned Cooked Chicken (chicken Breast
- Water
- Vegetable Oil
- Corn Starch
- Less Than 2% Of: Potato Starch
- Salt
- Dried Egg Whites
- Natural Flavors) Contains: Egg
- Soy
- Wheat
Nutrition Facts
Serving Size 0.5 package (312g) (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 43% | |
| Saturated Fat 1.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 41% | |
| Dietary Fiber 5.9g | 74% | |
| Sugars 23g | ||
| Protein 17g | ||
| Vitamin A 19% | Vitamin C 47% |
| Calcium 24% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 14% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 14% | |
| Sodium 288mg | 37% | |
| Total Carbohydrate 12.5g | 13% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs Mongolian Style Chicken, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 package (312g) (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (48%) | 99 kcal (15%) |
| Protein | 17 g (104%) | 5.45 g (33%) |
| Total Lipid (fat) | 8.99 g (43%) | 2.88 g (14%) |
| Carbohydrate, By Difference | 39 g (41%) | 12.5 g (13%) |
| Fiber, Total Dietary | 5.9 g (74%) | 1.9 g (24%) |
| Sugars, Total | 22.99 g (287%) | 7.37 g (92%) |
| Calcium, Ca | 100 mg (24%) | 32 mg (8%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Potassium, K | 640 mg (42%) | 205 mg (14%) |
| Sodium, Na | 899 mg (117%) | 288 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (47%) | 2.9 mg (15%) |
| Vitamin A, Iu | 300 IU (19%) | 96 IU (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (23%) | 0.48 g (7%) |
| Fatty Acids, Total Monounsaturated | 3.99 g (0%) | 1.28 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 0.96 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (43%) | 13 mg (14%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs Mongolian Style Chicken, Unprepared with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in pf changs mongolian style chicken, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium