Pf Changs Orange Chicken, Unprepared - 320 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs Orange Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Cup (239g) (239 g) and 320 calories per serving. The nutritional value of a suggested serving of pf changs orange chicken, unprepared includes 36 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4.1 grams of dietary fiber, 25 grams of sugar and 13 grams of proteins.
The product's manufacturer code is GTIN: 00031000675561.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 30.91% of the calories in the suggested servig of this product come from fat.
Sugars 239% of DV
A serving of 1 Cup (239g) (239 g) of pf changs orange chicken, unprepared has 239% of the recommended daily intake of sugars.
Vitamin A 96% of DV
A serving of 1 Cup (239g) (239 g) of pf changs orange chicken, unprepared has 96% of the recommended daily needs of vitamin a.
Ingredient List
- Sauce (water
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar]
- Canola Oil
- Tomato Paste
- Garlic
- Ginger
- Corn Starch
- Less Than 2% Of: Distilled Vinegar
- Hydrogenated Palm Oil
- Chili Paste [red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum]
- Dried Orange Peel
- Oyster Flavored Sauce [water
- Sugar
- Salt
- Oyster Extractives {oyster
- Water
- Salt}
- Modified Corn Starch
- Caramel Color]
- Natural Flavors)
- Vegetables (carrots
- Water Chestnuts
- Edamame)
- Battered White Meat Chicken (chicken Breast With Rib Meat
- Water
- Enriched Wheat Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Potato Starch
- Corn Starch
- Less Than 2% Of: Egg Whites
- Modified Food Starch
- Salt
- Modified Corn Starch
- Dextrose
- Sodium Phosphates
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Maltodextrin
- Flavorings
- Xanthan Gum) Contains: Egg
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Cup (239g) (239 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 40% | |
| Saturated Fat 2g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 33% | |
| Dietary Fiber 4.1g | 39% | |
| Sugars 25g | ||
| Protein 13g | ||
| Vitamin A 96% | Vitamin C 14% |
| Calcium 8% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 17% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 293mg | 29% | |
| Total Carbohydrate 17.2g | 14% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 40% | Vitamin C 6% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs Orange Chicken, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (239g) (239 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (38%) | 134 kcal (16%) |
| Protein | 13 g (61%) | 5.44 g (25%) |
| Total Lipid (fat) | 10.99 g (40%) | 4.6 g (17%) |
| Carbohydrate, By Difference | 40.99 g (33%) | 17.15 g (14%) |
| Fiber, Total Dietary | 4.1 g (39%) | 1.7 g (16%) |
| Sugars, Total | 25 g (239%) | 10.46 g (100%) |
| Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
| Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
| Potassium, K | 459 mg (23%) | 192 mg (10%) |
| Sodium, Na | 700 mg (70%) | 293 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 2000 IU (96%) | 837 IU (40%) |
| Fatty Acids, Total Saturated | 2.01 g (24%) | 0.84 g (10%) |
| Fatty Acids, Total Monounsaturated | 4.49 g (0%) | 1.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.99 g (0%) | 1.67 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (29%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs Orange Chicken, Unprepared with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in pf changs orange chicken, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium