Bertolli Chicken Florentine Dinner, Unprepared - 479 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Chicken Florentine Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.25 package (340g) (340 g) and 479 calories per serving. The nutritional value of a suggested serving of bertolli chicken florentine dinner, unprepared includes 119 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 8.2 grams of dietary fiber, 2 grams of sugar and 25 grams of proteins.
The product's manufacturer code is GTIN: 00031000650339.
This product is a good source of protein, fiber and vitamin a but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 33.8% of the calories in the suggested servig of this product come from fat.
Protein 167% of DV
A serving of 0.25 package (340g) (340 g) of bertolli chicken florentine dinner, unprepared has 167% of the recommended daily needs of protein.
Fiber 112% of DV
A serving of 0.25 package (340g) (340 g) of bertolli chicken florentine dinner, unprepared has 112% of the recommended daily needs of fiber.
Sodium 139% of DV
A serving of 0.25 package (340g) (340 g) of bertolli chicken florentine dinner, unprepared has 139% of the recommended daily intake of sodium.
Vitamin A 204% of DV
A serving of 0.25 package (340g) (340 g) of bertolli chicken florentine dinner, unprepared has 204% of the recommended daily needs of vitamin a.
Saturated Fats 136% of DV
A serving of 0.25 package (340g) (340 g) of bertolli chicken florentine dinner, unprepared has 136% of the recommended daily intake of saturated fats.
Cholesterol 135% of DV
A serving of 0.25 package (340g) (340 g) of bertolli chicken florentine dinner, unprepared has 135% of the recommended daily intake of cholesterol.
Ingredient List
- Sauce (water
- White Wine
- Cream
- Parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes
- Natamycin*]
- Pecorino Romano Cheese [pasteurized Sheep's Milk
- Cultures
- Salt
- Enzymes]
- Onions
- Garlic
- Soybean Oil
- Rice Starch
- Salt
- Spices)
- Cooked Pasta (water
- Durum Wheat Semolina
- Egg Yolks
- Soybean Oil)
- Seasoned White Meat Chicken (chicken Breast With Rib Meat
- Water
- Less Than 2% Of: Natural Flavorings
- Sugar
- Olive Oil
- Isolated Soy Protein
- Salt
- Potato Starch)
- Spinach Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 0.25 package (340g) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 94% | |
| Saturated Fat 8g | 136% | |
| Trans Fat 0g | ||
| Cholesterol 119mg | 135% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 60% | |
| Dietary Fiber 8.2g | 112% | |
| Sugars 2g | ||
| Protein 25g | ||
| Vitamin A 204% | Vitamin C 35% |
| Calcium 53% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 28% | |
| Saturated Fat 2.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 40% | |
| Sodium 288mg | 41% | |
| Total Carbohydrate 15.6g | 18% | |
| Dietary Fiber 2.4g | 33% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 60% | Vitamin C 10% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Chicken Florentine Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.25 package (340g) (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (81%) | 141 kcal (24%) |
| Protein | 24.99 g (167%) | 7.35 g (49%) |
| Total Lipid (fat) | 17.99 g (94%) | 5.29 g (28%) |
| Carbohydrate, By Difference | 53.01 g (60%) | 15.59 g (18%) |
| Fiber, Total Dietary | 8.2 g (112%) | 2.4 g (33%) |
| Sugars, Total | 2.01 g (27%) | 0.59 g (8%) |
| Calcium, Ca | 201 mg (53%) | 59 mg (15%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Potassium, K | 422 mg (31%) | 124 mg (9%) |
| Sodium, Na | 979 mg (139%) | 288 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (35%) | 1.8 mg (10%) |
| Vitamin A, Iu | 2999 IU (204%) | 882 IU (60%) |
| Fatty Acids, Total Saturated | 7.99 g (136%) | 2.35 g (40%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 1.47 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 1.03 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 119 mg (135%) | 35 mg (40%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Chicken Florentine Dinner, Unprepared with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in bertolli chicken florentine dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium