Pf Changs Pepper Beef, Unprepared - 281 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs Pepper Beef, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.25 Package (312g) (312 g) and 281 calories per serving. The nutritional value of a suggested serving of pf changs pepper beef, unprepared includes 50 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5.9 grams of dietary fiber, 13 grams of sugar and 22 grams of proteins.
The product's manufacturer code is GTIN: 00031000670269.
This product is a good source of protein and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 28.79% of the calories in the suggested servig of this product come from fat.
Protein 135% of DV
A serving of 0.25 Package (312g) (312 g) of pf changs pepper beef, unprepared has 135% of the recommended daily needs of protein.
Sugars 162% of DV
A serving of 0.25 Package (312g) (312 g) of pf changs pepper beef, unprepared has 162% of the recommended daily intake of sugars.
Sodium 186% of DV
A serving of 0.25 Package (312g) (312 g) of pf changs pepper beef, unprepared has 186% of the recommended daily intake of sodium.
Vitamin A 156% of DV
A serving of 0.25 Package (312g) (312 g) of pf changs pepper beef, unprepared has 156% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetables (broccoli
- Carrots
- Shiitake Mushrooms
- Onions)
- Sauce (water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar]
- Michiu Wine [white Wine
- Natural Flavor
- Salt
- Potassium Sorbate And Sodium Metabisulfite]
- Sugar
- Canola Oil
- Less Than 2% Of: Corn Starch
- Garlic
- Molasses
- Ginger
- Chili Paste [red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum]
- Black Pepper
- Hydrogenated Palm Oil
- Spices
- Salt
- Soybeans
- Sesame Oil
- Wheat Flour
- Soybean Oil
- Caramel Color
- Citric Acid
- Cooking Wine [rice
- Water
- Salt]
- Lactic Acid
- Modified Corn Starch
- Sodium Benzoate)
- Cooked Beef
- Water And Food Starch Product (beef
- Water
- Vegetable Oil
- Corn Starch
- Less Than 2% Of: Sake Wine [wine
- Salt]
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Potato Starch
- Salt
- Sugar
- Natural Flavor
- Bht) Contains: Soy
- Wheat
Nutrition Facts
Serving Size 0.25 Package (312g) (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 43% | |
| Saturated Fat 2g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 26% | |
| Dietary Fiber 5.9g | 74% | |
| Sugars 13g | ||
| Protein 22g | ||
| Vitamin A 156% | Vitamin C 31% |
| Calcium 14% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 14% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 458mg | 60% | |
| Total Carbohydrate 8g | 8% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 50% | Vitamin C 10% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs Pepper Beef, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.25 Package (312g) (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (44%) | 90 kcal (14%) |
| Protein | 22 g (135%) | 7.05 g (43%) |
| Total Lipid (fat) | 8.99 g (43%) | 2.88 g (14%) |
| Carbohydrate, By Difference | 24.99 g (26%) | 8.01 g (8%) |
| Fiber, Total Dietary | 5.9 g (74%) | 1.9 g (24%) |
| Sugars, Total | 13.01 g (162%) | 4.17 g (52%) |
| Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Potassium, K | 621 mg (41%) | 199 mg (13%) |
| Sodium, Na | 1429 mg (186%) | 458 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (31%) | 1.9 mg (10%) |
| Vitamin A, Iu | 2499 IU (156%) | 801 IU (50%) |
| Fatty Acids, Total Saturated | 2 g (31%) | 0.64 g (10%) |
| Fatty Acids, Total Monounsaturated | 3.99 g (0%) | 1.28 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 0.96 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (52%) | 16 mg (17%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs Pepper Beef, Unprepared with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pf changs pepper beef, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium