Pf Changs Sweet Sriracha Chicken, Unprepared - 331 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs Sweet Sriracha Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.25 Package (312g) (312 g) and 331 calories per serving. The nutritional value of a suggested serving of pf changs sweet sriracha chicken, unprepared includes 90 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 6.9 grams of dietary fiber, 25 grams of sugar and 26 grams of proteins.
The product's manufacturer code is GTIN: 00031000670252.
This product is a good source of protein and vitamin c but is high in sugars, sodium and cholesterol.
Calories from fat: a total of 27.24% of the calories in the suggested servig of this product come from fat.
Protein 159% of DV
A serving of 0.25 Package (312g) (312 g) of pf changs sweet sriracha chicken, unprepared has 159% of the recommended daily needs of protein.
Sugars 312% of DV
A serving of 0.25 Package (312g) (312 g) of pf changs sweet sriracha chicken, unprepared has 312% of the recommended daily intake of sugars.
Sodium 177% of DV
A serving of 0.25 Package (312g) (312 g) of pf changs sweet sriracha chicken, unprepared has 177% of the recommended daily intake of sodium.
Vitamin C 109% of DV
A serving of 0.25 Package (312g) (312 g) of pf changs sweet sriracha chicken, unprepared has 109% of the recommended daily needs of vitamin c.
Cholesterol 94% of DV
A serving of 0.25 Package (312g) (312 g) of pf changs sweet sriracha chicken, unprepared has 94% of the recommended daily intake of cholesterol.
Ingredient List
- Vegetables And Fruit (broccoli
- Shiitake Mushrooms
- Pineapple
- Jalapeno Peppers
- Red Bell Peppers)
- Sauce (water
- Hoisin Sauce [sugar
- Water
- Miso {water
- Soybeans
- Rice
- Salt}
- Plum Puree
- Soy Sauce {water
- Wheat
- Soybeans
- Salt}
- Garlic
- Caramel Color
- Modified Corn Starch
- Fermented Wheat Protein
- Vinegar
- Salt
- Spices
- Xanthan Gum
- Citric Acid]
- Ketchup [tomato Concentrate
- Distilled Vinegar
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Natural Flavoring]
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Worcestershire Sauce [vinegar
- Molasses
- High Fructose Corn Syrup
- Anchovies
- Water
- Onions
- Salt
- Garlic
- Tamarind Concentrate
- Cloves
- Natural Flavorings
- Chili Pepper Extract]
- Orange Juice Concentrate
- Distilled Vinegar
- Honey
- Ginger
- Sriracha Sauce [red Chili Peppers
- Distilled Vinegar
- Sugar
- Garlic
- Salt
- Natural Flavor]
- Sugar
- Brown Sugar
- Chili Paste [red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum]
- Canola Oil
- Less Than 2% Of: Dijon Mustard [water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice]
- Corn Starch
- Dried Orange Peel
- Hydrogenated Palm Oil
- Spices
- Sea Salt)
- Cooked White Meat Chicken (chicken Breast With Rib Meat
- Water
- Vegetable Oil
- Corn Starch
- Less Than 2% Of: Potato Starch
- Salt
- Dried Egg Whites
- Natural Flavors
- Bht) Contains: Egg
- Fish (anchovy)
- Soy
- Wheat
Nutrition Facts
Serving Size 0.25 Package (312g) (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 48% | |
| Saturated Fat 1.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 94% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 34% | |
| Dietary Fiber 6.9g | 86% | |
| Sugars 25g | ||
| Protein 26g | ||
| Vitamin A 25% | Vitamin C 109% |
| Calcium 14% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 15% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 30% | |
| Sodium 436mg | 57% | |
| Total Carbohydrate 10.6g | 11% | |
| Dietary Fiber 2.2g | 27% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 35% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs Sweet Sriracha Chicken, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.25 Package (312g) (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (52%) | 106 kcal (17%) |
| Protein | 25.99 g (159%) | 8.33 g (51%) |
| Total Lipid (fat) | 10.02 g (48%) | 3.21 g (15%) |
| Carbohydrate, By Difference | 33.01 g (34%) | 10.58 g (11%) |
| Fiber, Total Dietary | 6.9 g (86%) | 2.2 g (27%) |
| Sugars, Total | 24.99 g (312%) | 8.01 g (100%) |
| Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Potassium, K | 730 mg (48%) | 234 mg (16%) |
| Sodium, Na | 1360 mg (177%) | 436 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (109%) | 6.7 mg (35%) |
| Vitamin A, Iu | 399 IU (25%) | 128 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (23%) | 0.48 g (7%) |
| Fatty Acids, Total Monounsaturated | 3.49 g (0%) | 1.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.99 g (0%) | 1.28 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (94%) | 29 mg (30%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs Sweet Sriracha Chicken, Unprepared with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pf changs sweet sriracha chicken, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium