Pf Changs Sesame Chicken, Unprepared - 381 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs Sesame Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (312g) (312 g) and 381 calories per serving. The nutritional value of a suggested serving of pf changs sesame chicken, unprepared includes 50 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5 grams of dietary fiber, 13 grams of sugar and 21 grams of proteins.
The product's manufacturer code is GTIN: 00031000700010.
This product is a good source of protein and vitamin c but is high in fat, sugars and sodium.
Calories from fat: a total of 47.24% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 0.5 package (312g) (312 g) of pf changs sesame chicken, unprepared has 128% of the recommended daily needs of protein.
Fat 96% of DV
A serving of 0.5 package (312g) (312 g) of pf changs sesame chicken, unprepared has 96% of the recommended daily intake of fat.
Sugars 162% of DV
A serving of 0.5 package (312g) (312 g) of pf changs sesame chicken, unprepared has 162% of the recommended daily intake of sugars.
Sodium 148% of DV
A serving of 0.5 package (312g) (312 g) of pf changs sesame chicken, unprepared has 148% of the recommended daily intake of sodium.
Vitamin C 156% of DV
A serving of 0.5 package (312g) (312 g) of pf changs sesame chicken, unprepared has 156% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetables (broccoli
- Onions)
- Sauce (water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar]
- Sesame Seed Oil
- Sugar
- Ginger
- Oyster Sauce [water
- Sugar
- Salt
- Oyster Extractives {oyster
- Water
- Salt}
- Corn Starch]
- Garlic
- Canola Oil
- Corn Starch
- Chicken Broth
- Less Than 2% Of: White Wine
- Toasted Sesame Seeds
- Distilled Vinegar
- Molasses
- Chili Paste [red Chili Peppers
- Distilled Vinegar
- Garlic
- Salt]
- Palm Oil
- Natural Flavor
- Salt)
- Battered Chicken (chicken Breast
- Water
- Corn Starch
- Wheat Flour
- Yellow Corn Flour
- Rice Starch
- Less Than 2% Of: Salt
- Dextrose
- Egg Whites
- Natural Flavors
- Baking Soda) Contains: Egg
- Soy
- Wheat
Nutrition Facts
Serving Size 0.5 package (312g) (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 96% | |
| Saturated Fat 3g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 35% | |
| Dietary Fiber 5g | 62% | |
| Sugars 13g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 156% |
| Calcium 10% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 31% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 365mg | 47% | |
| Total Carbohydrate 10.9g | 11% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 50% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs Sesame Chicken, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 package (312g) (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (59%) | 122 kcal (19%) |
| Protein | 21 g (128%) | 6.73 g (41%) |
| Total Lipid (fat) | 20 g (96%) | 6.41 g (31%) |
| Carbohydrate, By Difference | 34.01 g (35%) | 10.9 g (11%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 13.01 g (162%) | 4.17 g (52%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 1.09 mg (19%) | 0.35 mg (6%) |
| Potassium, K | 671 mg (45%) | 215 mg (14%) |
| Sodium, Na | 1139 mg (148%) | 365 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (156%) | 9.6 mg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (47%) | 0.96 g (15%) |
| Fatty Acids, Total Monounsaturated | 7.99 g (0%) | 2.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7.99 g (0%) | 2.56 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (52%) | 16 mg (17%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs Sesame Chicken, Unprepared with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in pf changs sesame chicken, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium