Healthy Choice Roasted Sesame Chicken Complete Meal, Unprepared - 411 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Roasted Sesame Chicken Complete Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (334g) (334 g) and 411 calories per serving. The nutritional value of a suggested serving of healthy choice roasted sesame chicken complete meal, unprepared includes 20 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 8 grams of dietary fiber, 21 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00072655230217.
This product is a good source of protein, fiber and vitamin a but is high in sugars.
Calories from fat: a total of 21.88% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 Meal (334g) (334 g) of healthy choice roasted sesame chicken complete meal, unprepared has 105% of the recommended daily needs of protein.
Fiber 107% of DV
A serving of 1 Meal (334g) (334 g) of healthy choice roasted sesame chicken complete meal, unprepared has 107% of the recommended daily needs of fiber.
Sugars 281% of DV
A serving of 1 Meal (334g) (334 g) of healthy choice roasted sesame chicken complete meal, unprepared has 281% of the recommended daily intake of sugars.
Vitamin A 267% of DV
A serving of 1 Meal (334g) (334 g) of healthy choice roasted sesame chicken complete meal, unprepared has 267% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Pasta (water
- Pasta [whole Grain Wheat Flour {ultragrain®}
- Durum Wheat Semolina
- Egg Whites] Canola Oil)
- Chicken Breast Fritters (chicken [chicken Breast
- Water
- Modified Corn Starch
- Salt
- Potassium Chloride
- Potassium Phosphate]
- Batter [water
- Bleached Wheat Flour
- Yellow Corn Flour
- Leavening {sodium Bicarbonate
- Sodium Aluminum Phosphate}
- Whey
- Salt
- Eggs
- Guar Gum]
- Predust [enriched Wheat Flour {wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Soybean Oil
- Salt
- Natural Flavor])
- Water
- Broccoli
- Carrots
- Red Bell Pepper
- Sweetener (refinery Syrup
- Honey)
- Sugar
- Scallions
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Contains 2% Or Less Of: Pineapple Juice Concentrate
- Modified Corn Starch
- Rice Vinegar
- Garlic
- Sesame Seed Oil
- Sake Wine (contains Salt)
- Ginger
- Sesame Seeds
- Flavoring
- Spices Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (334g) (334 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 51% | |
| Saturated Fat 1.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 70% | |
| Dietary Fiber 8g | 107% | |
| Sugars 21g | ||
| Protein 16g | ||
| Vitamin A 267% | Vitamin C 84% |
| Calcium 21% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 15% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 138mg | 19% | |
| Total Carbohydrate 18.9g | 21% | |
| Dietary Fiber 2.4g | 32% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 80% | Vitamin C 25% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Roasted Sesame Chicken Complete Meal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (334g) (334 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (69%) | 123 kcal (21%) |
| Protein | 16 g (105%) | 4.79 g (31%) |
| Total Lipid (fat) | 9.99 g (51%) | 2.99 g (15%) |
| Carbohydrate, By Difference | 62.99 g (70%) | 18.86 g (21%) |
| Fiber, Total Dietary | 8 g (107%) | 2.4 g (32%) |
| Sugars, Total | 21.01 g (281%) | 6.29 g (84%) |
| Calcium, Ca | 80 mg (21%) | 24 mg (6%) |
| Iron, Fe | 1.8 mg (33%) | 0.54 mg (10%) |
| Potassium, K | 521 mg (37%) | 156 mg (11%) |
| Sodium, Na | 461 mg (64%) | 138 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (84%) | 4.5 mg (25%) |
| Vitamin A, Iu | 4001 IU (267%) | 1198 IU (80%) |
| Fatty Acids, Total Saturated | 1.5 g (25%) | 0.45 g (8%) |
| Fatty Acids, Total Monounsaturated | 3.51 g (0%) | 1.05 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.51 g (0%) | 1.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (22%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Roasted Sesame Chicken Complete Meal, Unprepared with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in healthy choice roasted sesame chicken complete meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium