Pf Changs Shrimp Lo Mein Dinner, Unprepared - 409 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs Shrimp Lo Mein Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (312g) (312 g) and 409 calories per serving. The nutritional value of a suggested serving of pf changs shrimp lo mein dinner, unprepared includes 50 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00031000670054.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 28.63% of the calories in the suggested servig of this product come from fat.
Protein 98% of DV
A serving of 0.5 package (312g) (312 g) of pf changs shrimp lo mein dinner, unprepared has 98% of the recommended daily needs of protein.
Sodium 105% of DV
A serving of 0.5 package (312g) (312 g) of pf changs shrimp lo mein dinner, unprepared has 105% of the recommended daily intake of sodium.
Vitamin A 94% of DV
A serving of 0.5 package (312g) (312 g) of pf changs shrimp lo mein dinner, unprepared has 94% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Lo Mein Noodles (water
- Enriched Wheat Flour [bleached And Unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Turmeric And Annatto [colors]
- Potassium Carbonate
- Sodium Carbonate)
- Vegetables (shiitake Mushrooms
- Bok Choy
- Carrots
- Celery)
- Sauce (water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar]
- Concentrated Chicken Broth
- Canola Oil
- Sugar
- Garlic
- Ginger
- Oyster Flavored Sauce [water
- Sugar
- Salt
- Oyster Extractives {oyster
- Water
- Salt}
- Modified Corn Starch
- Caramel Color]
- Less Than 2% Of: Sesame Seed Oil
- Corn Starch
- Cooking Wine [white Wine
- Natural Flavor
- Salt
- Potassium Sorbate {preservative}]
- Hydrogenated Palm Oil
- Mushroom Extract
- Salt
- Soybeans
- Wheat Flour
- Soybean Oil
- Caramel Color
- Citric Acid
- Cooking Wine [rice
- Water
- Salt]
- Lactic Acid
- Modified Corn Starch)
- Cooked Shrimp (shrimp
- Water
- Sodium Tripolyphosphate
- Salt) Contains: Crustacean Shellfish (shrimp)
- Soy
- Wheat
Nutrition Facts
Serving Size 0.5 package (312g) (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 62% | |
| Saturated Fat 1.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 58% | |
| Dietary Fiber 5g | 62% | |
| Sugars 10g | ||
| Protein 16g | ||
| Vitamin A 94% | Vitamin C 19% |
| Calcium 14% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 20% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 260mg | 34% | |
| Total Carbohydrate 18g | 19% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 6% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs Shrimp Lo Mein Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 package (312g) (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (64%) | 131 kcal (20%) |
| Protein | 16.01 g (98%) | 5.13 g (31%) |
| Total Lipid (fat) | 13.01 g (62%) | 4.17 g (20%) |
| Carbohydrate, By Difference | 56 g (58%) | 17.95 g (19%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 10.02 g (125%) | 3.21 g (40%) |
| Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
| Iron, Fe | 3.59 mg (62%) | 1.15 mg (20%) |
| Potassium, K | 321 mg (21%) | 103 mg (7%) |
| Sodium, Na | 811 mg (105%) | 260 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (19%) | 1.2 mg (6%) |
| Vitamin A, Iu | 1501 IU (94%) | 481 IU (30%) |
| Fatty Acids, Total Saturated | 1.5 g (23%) | 0.48 g (7%) |
| Fatty Acids, Total Monounsaturated | 6.99 g (0%) | 2.24 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.99 g (0%) | 1.28 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (52%) | 16 mg (17%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs Shrimp Lo Mein Dinner, Unprepared with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in pf changs shrimp lo mein dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium