Pf Changs Pork And Leek Dumplings, Unprepared - 200 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs Pork And Leek Dumplings, Unprepared is manufactured by Conagra Brands with a suggested serving size of 4 dumplings with sauce (101g) (101 g) and 200 calories per serving. The nutritional value of a suggested serving of pf changs pork and leek dumplings, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is GTIN: 00031000670160.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dumplings (filling [pork
- Green Cabbage
- Leeks
- Pork Fat
- Green Onions
- Egg Whites {egg Whites
- Guar Gum
- Triethyl Citrate}
- Concentrated Chicken Broth
- Sesame Oil
- Ginger
- Corn Starch
- Garlic
- Salt
- Corn Maltodextrin
- Soybean Oil
- Soy Sauce {fermented Soybeans
- Wheat
- Salt}
- Mushroom Extract
- Red Chili Peppers
- Water
- Citric Acid
- Distilled Vinegar
- Xanthan Gum]
- Wrapper [wheat Flour
- Water
- Salt
- Sodium Tripolyphosphate])
- Sauce (soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar]
- Water
- Rice Wine Vinegar
- Sugar
- Hot Mustard [vinegar
- Mustard Seed
- Salt
- Spices
- Artificial Flavor
- Capsicum
- Turmeric {color}]
- Ginger Puree [ginger
- Water]
- Soybean Oil
- Xanthan Gum) Contains: Egg
- Soy
- Wheat
Nutrition Facts
Serving Size 4 dumplings with sauce (101g) (101 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 14% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 475mg | 20% | |
| Total Carbohydrate 22.8g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs Pork And Leek Dumplings, Unprepared Nutritional Value
| Nutrient | Suggested Serving 4 dumplings with sauce (101g) (101 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (10%) | 198 kcal (10%) |
| Protein | 6 g (12%) | 5.94 g (12%) |
| Total Lipid (fat) | 9 g (14%) | 8.91 g (14%) |
| Carbohydrate, By Difference | 23 g (8%) | 22.77 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 3 g (12%) | 2.97 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (4%) | 0.71 mg (4%) |
| Potassium, K | 175 mg (4%) | 173 mg (4%) |
| Sodium, Na | 480 mg (20%) | 475 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.51 g (13%) | 2.48 g (13%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.98 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.51 g (0%) | 1.49 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs Pork And Leek Dumplings, Unprepared with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in pf changs pork and leek dumplings, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium