Pf Changs Signature Rice, Unprepared - 291 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs Signature Rice, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Microwavable Bag (227g) (227 g) and 291 calories per serving. The nutritional value of a suggested serving of pf changs signature rice, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00031000700089.
This product is high in sodium.
Pf Changs Signature Rice, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 99% of DV
A serving of 1 Microwavable Bag (227g) (227 g) of pf changs signature rice, unprepared has 99% of the recommended daily intake of sodium.
Ingredient List
- Cooked Thai Jasmine Rice (water
- Rice)
- Vegetables (carrots
- Green Onions
- Peas)
- Sauce (soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Canola Oil
- Sesame Seed Oil
- Onion Powder
- Sugar
- Garlic Powder
- Salt
- Sunflower Lecithin) Contains: Soy
- Wheat
Nutrition Facts
Serving Size 1 Microwavable Bag (227g) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 46% | |
| Dietary Fiber 3g | 27% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 463mg | 44% | |
| Total Carbohydrate 26.9g | 20% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs Signature Rice, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Microwavable Bag (227g) (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (33%) | 128 kcal (15%) |
| Protein | 6.99 g (31%) | 3.08 g (14%) |
| Total Lipid (fat) | 2 g (7%) | 0.88 g (3%) |
| Carbohydrate, By Difference | 60.99 g (46%) | 26.87 g (20%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.59 mg (7%) | 0.26 mg (3%) |
| Potassium, K | 159 mg (8%) | 70 mg (3%) |
| Sodium, Na | 1051 mg (99%) | 463 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.22 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.22 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs Signature Rice, Unprepared with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in pf changs signature rice, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium