Philly Cheese Steak Calzone - 299 calories
Manufacturer Other
Product Information and Ingredients
Philly Cheese Steak Calzone is manufactured by Other with a suggested serving size of 0.5 CALZONE (113 g) and 299 calories per serving. The nutritional value of a suggested serving of philly cheese steak calzone includes 31 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 052083621009.
This product is high in saturated fats.
Calories from fat: a total of 39.1% of the calories in the suggested servig of this product come from fat.
Saturated Fats 34% of DV
A serving of 0.5 CALZONE (113 g) of philly cheese steak calzone has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil (with Citric Acid Added As A Preservative)
- Dough Conditioner (salt
- Dextrose
- Wheat Flour
- Mono And Diglycerides
- Ascorbic Acid
- L-cysteine)
- Palm Oil
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid) Filling: Philly Steak Mix (cooked Beef Philly Steak [beef
- Water
- Less Than 2% Of Modified Food Starch {potato/corn}
- Salt
- Onion Powder
- Garlic Powder
- Sodium Phosphate
- Maltodextrin
- Natural Flavoring
- Hydrolyzed Corn And Soy Protein
- Hydrolyzed Corn Protein
- Hydrolyzed Wheat Gluten
- Hydrolyzed Soy Protein
- Autolyzed Yeast Extract
- Beef Tallow
- Sugar
- Dehydrated Cooked Beef
- Disodium Inosinate & Guanylate
- Lactic Acid
- Natural Butter Flavor {with Butter Fat}
- Natural Flavor
- Grill Flavor {from Soybean Oil}
- Spices
- Bromelain
- Soybean Oil
- Caramel Color May Contain Dextrose
- Tomato Powder
- Silicon Dioxide
- Lemon Powder {lemon Juice
- Maltodextrin}
- Citric Acid]
- Onions
- Green Bell Peppers)
- Provolone Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes) Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Romano Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Powdered Cellulose/starch Blend Added To Prevent Caking)
- Bread Crumbs (bleached Flour
- Water
- Vegetable Shortening [one Or More Of The Following: Partially Hydrogenated Soybean Oil And/or Cotton Seed Oil]
- Salt
- Yeast
- Contains 2% Or Less Of The Following: Sugar
- Dextrose)
- Parsley
- Oregano
Nutrition Facts
Serving Size 0.5 CALZONE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 5% | Vitamin C 11% |
| Calcium 17% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 20% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 575mg | 27% | |
| Total Carbohydrate 25.7g | 10% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Philly Cheese Steak Calzone Nutritional Value
| Nutrient | Suggested Serving 0.5 CALZONE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (17%) | 265 kcal (15%) |
| Protein | 15 g (33%) | 13.27 g (29%) |
| Total Lipid (fat) | 12.99 g (23%) | 11.5 g (20%) |
| Carbohydrate, By Difference | 29 g (11%) | 25.66 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 650 mg (31%) | 575 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.3 mg (10%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Philly Cheese Steak Calzone with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in philly cheese steak calzone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium