Pepperoni Four Cheese - 370 calories
Manufacturer Other
Product Information and Ingredients
Pepperoni Four Cheese is manufactured by Other with a suggested serving size of 0.5 CALZONE (113 g) and 370 calories per serving. The nutritional value of a suggested serving of pepperoni four cheese includes 40 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 052083620804.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 48.65% of the calories in the suggested servig of this product come from fat.
Fat 35% of DV
A serving of 0.5 CALZONE (113 g) of pepperoni four cheese has 35% of the recommended daily intake of fat.
Sodium 36% of DV
A serving of 0.5 CALZONE (113 g) of pepperoni four cheese has 36% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 0.5 CALZONE (113 g) of pepperoni four cheese has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Wheat Flour (unbleached) (enriched) (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Dough Conditioner (salt
- Palm Oil
- Dextrose
- Wheat Flour
- Soy Oil
- Mono And Diglycerides
- Ascorbic Acid
- L-cysteine)
- Yeast Filling: Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Water
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid May Also Contain Paprika
- Smoke Flavoring
- Sodium Ascorbate
- And Flavoring)
- Provolone Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Part Skim Mozzarella Cheese (pasteurized
- Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Ricotta Cheese (pasteurized Whey
- Pasteurized Milk
- Vinegar
- Stabilizer [modified Food Starch
- Guar Gum
- Carrageenan]
- Salt)
- Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes])
- Soybean Oil
- Black Pepper Topping: Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes])
- Bread Crumbs (bleached Flour
- Water
- Partially Hydrogenated Vegetable Oil [soybean
- Cottonseed And/or Canola]
- Salt
- Yeast
- Contains 2% Or Less Of The Following: Sugar
- Dextrose)
- Parsley
- Oregano
Nutrition Facts
Serving Size 0.5 CALZONE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 35% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 17% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 31% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 673mg | 32% | |
| Total Carbohydrate 25.7g | 10% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Four Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 CALZONE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (21%) | 327 kcal (18%) |
| Protein | 15 g (33%) | 13.27 g (29%) |
| Total Lipid (fat) | 20 g (35%) | 17.7 g (31%) |
| Carbohydrate, By Difference | 29 g (11%) | 25.66 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 760 mg (36%) | 673 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Pepperoni Four Cheese with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in pepperoni four cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium