Philly Cheesesteak Grilled Cheese - 479 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Philly Cheesesteak Grilled Cheese is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 SANDWICH (213 g) and 479 calories per serving. The nutritional value of a suggested serving of philly cheesesteak grilled cheese includes 40 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 025155000378.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 31.94% of the calories in the suggested servig of this product come from fat.
Protein 92% of DV
A serving of 1 SANDWICH (213 g) of philly cheesesteak grilled cheese has 92% of the recommended daily needs of protein.
Saturated Fats 64% of DV
A serving of 1 SANDWICH (213 g) of philly cheesesteak grilled cheese has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Unbleached Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Angus Beef Strips (angus Beef
- Water
- Less Than 2% Of Modified Food Starch
- Dextrose
- Salt
- Natural Flavor
- Vinegar
- Sodium Phosphate
- Granulated Onion
- Spices (including Paprika)
- Caramel Color)
- Caramelized Onions (yellow Onion
- Sugar
- Apple Juice Concentrate)
- Fire Roasted Green Peppers
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- And Annatto [vegetable Color])
- Cheese Sauce Mix (whey
- Cheddar Cheese (pastuerized Milk
- Cheese Culture
- Salt
- Enzymes)
- Food Starch-modified
- Butter
- Buttermilk Solids
- Salt
- Sodium Phosphate
- Contains Less Than 2% Of Carageenan
- Lactic Acid
- Oleoresin Paprika And Annatto (color)
- Natural Flavor
- Enzyme Modified Cheese (cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Disodium Phosphate
- Enzymes
- Xanthan Gum)
- Soybean Oil
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Reduced Fat Provolone Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes
- Smoke Flavoring)
- Sugar
- Yeast
- Dough Conditioner (wheat Flour
- Ascorbic Acid
- Soybean Oil
- Enzymes)
- Natural Smoke Flavor
- Caramel Color
- Non Fat Dry Milk
- Soy Lecithin
- Methylcellulose
Nutrition Facts
Serving Size 1 SANDWICH (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 56% | |
| Saturated Fat 6g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 44% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 9% | Vitamin C 42% |
| Calcium 33% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 26% | |
| Saturated Fat 2.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 13% | |
| Sodium 329mg | 29% | |
| Total Carbohydrate 29.1g | 21% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Philly Cheesesteak Grilled Cheese Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (51%) | 225 kcal (24%) |
| Protein | 22 g (92%) | 10.33 g (43%) |
| Total Lipid (fat) | 17 g (56%) | 7.98 g (26%) |
| Carbohydrate, By Difference | 62 g (44%) | 29.11 g (21%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 6.01 g (51%) | 2.82 g (24%) |
| Calcium, Ca | 200 mg (33%) | 94 mg (15%) |
| Iron, Fe | 4.49 mg (53%) | 2.11 mg (25%) |
| Sodium, Na | 701 mg (62%) | 329 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (42%) | 5.6 mg (20%) |
| Vitamin A, Iu | 200 IU (9%) | 94 IU (4%) |
| Fatty Acids, Total Saturated | 6.01 g (64%) | 2.82 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (28%) | 19 mg (13%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Philly Cheesesteak Grilled Cheese with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in philly cheesesteak grilled cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium