Crispy Bacon Scramble - 239 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Crispy Bacon Scramble is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (184 g) and 239 calories per serving. The nutritional value of a suggested serving of crispy bacon scramble includes 44 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 025800000623.
This product is a good source of protein .
Calories from fat: a total of 41.42% of the calories in the suggested servig of this product come from fat.
Protein 61% of DV
A serving of 1 PACKAGE (184 g) of crispy bacon scramble has 61% of the recommended daily needs of protein.
Ingredient List
- Scrambled Eggs (egg Whites
- Whole Eggs
- Corn Starch
- Xanthan Gum
- Annatto [color])
- Breakfast Potatoes (red Potatoes
- Corn Oil
- Garlic
- Black Pepper
- Parsley)
- Cheese Sauce (water
- Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Sodium Phosphate
- Milkfat
- Salt]
- Cornstarch
- Whey Protein Concentrate
- Cheddar
- Granular
- Semisoft And Blue Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Corn Oil
- Salt
- Natural Flavor
- Sodium Phosphate
- Turmeric Oleoresin
- Annatto Extract
- Salt
- Vinegar)
- Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured With Water
- Salt
- Sugar
- Sodium Nitrite]
- Applewood Smoke Flavor May Contain Sodium Phosphate
- Smoke Flavor
- Sodium Erythorbate
- Sodium Ascorbate
- Dextrose)
Nutrition Facts
Serving Size 1 PACKAGE (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 31% | |
| Saturated Fat 4g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 10% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 4% | Vitamin C 19% |
| Calcium 11% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 17% | |
| Saturated Fat 2.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 15% | |
| Sodium 380mg | 29% | |
| Total Carbohydrate 9.2g | 6% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Bacon Scramble Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (22%) | 130 kcal (12%) |
| Protein | 17 g (61%) | 9.24 g (33%) |
| Total Lipid (fat) | 11 g (31%) | 5.98 g (17%) |
| Carbohydrate, By Difference | 17 g (10%) | 9.24 g (6%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 2.01 g (15%) | 1.09 g (8%) |
| Calcium, Ca | 79 mg (11%) | 43 mg (6%) |
| Iron, Fe | 1.09 mg (11%) | 0.59 mg (6%) |
| Sodium, Na | 699 mg (54%) | 380 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (19%) | 3.3 mg (10%) |
| Vitamin A, Iu | 99 IU (4%) | 54 IU (2%) |
| Fatty Acids, Total Saturated | 3.99 g (37%) | 2.17 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (27%) | 24 mg (15%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Crispy Bacon Scramble with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in crispy bacon scramble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium