Philly Cheesesteak Sandwiches - 450 calories
Manufacturer Raybern Foods, Inc.
Product Information and Ingredients
Philly Cheesesteak Sandwiches is manufactured by Raybern Foods, Inc. with a suggested serving size of 1 SANDWICH (159 g) and 450 calories per serving. The nutritional value of a suggested serving of philly cheesesteak sandwiches includes 60 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.1 grams of dietary fiber, 9 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 766626545560.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Protein 59% of DV
A serving of 1 SANDWICH (159 g) of philly cheesesteak sandwiches has 59% of the recommended daily needs of protein.
Fat 51% of DV
A serving of 1 SANDWICH (159 g) of philly cheesesteak sandwiches has 51% of the recommended daily intake of fat.
Sodium 60% of DV
A serving of 1 SANDWICH (159 g) of philly cheesesteak sandwiches has 60% of the recommended daily intake of sodium.
Saturated Fats 80% of DV
A serving of 1 SANDWICH (159 g) of philly cheesesteak sandwiches has 80% of the recommended daily intake of saturated fats.
Ingredient List
- Deli Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid) Water
- Palm Oil [palm Oil
- Citric Acid (preservative)]
- Sugar
- Eggs
- Milk Powder [milk Protein Concentrate
- Nonfat Dry Milk
- Lactose]
- Vital Wheat Gluten
- Dough Conditioner [wheat Flour
- Datem
- Dextrose
- Soybean Oil
- Ascorbic Acid
- L-cysteine
- Azodicarbonamide (ada)
- Enzymes]
- Salt
- Yeast
- Xanthan Gum
- Calcium Propionate); Beef Filling (beef
- Water
- Seasoning [dehydrated Vegetables (onion And Bell Pepper)
- Salt
- Sugar
- Spice
- Yeast Extract
- Maltodextrin
- Garlic Powder
- Torula Yeast
- Hydrolyzed Soy And Corn Protein
- Natural Butter Flavor
- Sesame Oil
- Natural And Artificial Flavors
- Caramel Color]
- Modified Food Starch
- Sodium Phosphate
- Salt
- Dextrose
- Spices
- Natural Flavorings
- Caramel Powder); Pasteurized Process American Cheese (cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Cream Skim Milk
- Sodium Citrate
- Sodium Phosphate
- Sorbic Acid [preservative]
- Citric Acid
- Acetic Acid
- Beta Carotene [color])
Nutrition Facts
Serving Size 1 SANDWICH (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 51% | |
| Saturated Fat 10g | 80% | |
| Trans Fat 0.49g | ||
| Cholesterol 60mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 22% | |
| Dietary Fiber 2.1g | 13% | |
| Sugars 9g | ||
| Protein 19g | ||
| Vitamin A 32% | Vitamin C 32% |
| Calcium 18% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 32% | |
| Saturated Fat 6.3g | 50% | |
| Trans Fat 0.31g | ||
| Cholesterol 38mg | 20% | |
| Sodium 566mg | 38% | |
| Total Carbohydrate 26.4g | 14% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Philly Cheesesteak Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (36%) | 283 kcal (23%) |
| Protein | 19 g (59%) | 11.95 g (37%) |
| Total Lipid (fat) | 21 g (51%) | 13.21 g (32%) |
| Carbohydrate, By Difference | 42.01 g (22%) | 26.42 g (14%) |
| Fiber, Total Dietary | 2.1 g (13%) | 1.3 g (8%) |
| Sugars, Total | 9 g (57%) | 5.66 g (36%) |
| Calcium, Ca | 149 mg (18%) | 94 mg (12%) |
| Iron, Fe | 3.59 mg (32%) | 2.26 mg (20%) |
| Sodium, Na | 900 mg (60%) | 566 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (32%) | 7.5 mg (20%) |
| Vitamin A, Iu | 1000 IU (32%) | 629 IU (20%) |
| Fatty Acids, Total Saturated | 10 g (80%) | 6.29 g (50%) |
| Fatty Acids, Total Trans | 0.49 g (4%) | 0.31 g (2%) |
| Cholesterol | 60 mg (32%) | 38 mg (20%) |
Calories Burn off Time
How long would it take to burn off Raybern Foods, Inc. Philly Cheesesteak Sandwiches with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in philly cheesesteak sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium