Roast Beef, Bacon & Cheddar Sandwich - 340 calories
Manufacturer Raybern Foods, Inc.
Product Information and Ingredients
Roast Beef, Bacon & Cheddar Sandwich is manufactured by Raybern Foods, Inc. with a suggested serving size of 0.5 SANDWICH (118 g) and 340 calories per serving. The nutritional value of a suggested serving of roast beef, bacon & cheddar sandwich includes 45 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0.9 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 766626825105.
This product is high in sodium and saturated fats.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sodium 37% of DV
A serving of 0.5 SANDWICH (118 g) of roast beef, bacon & cheddar sandwich has 37% of the recommended daily intake of sodium.
Saturated Fats 41% of DV
A serving of 0.5 SANDWICH (118 g) of roast beef, bacon & cheddar sandwich has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Deli Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil [palm Oil
- Citric Acid [preservative])
- Sugar
- Eggs
- Milk Powder [milk Protein Concentrate
- Nonfat Dry Milk
- Lactose]
- Vital Wheat Gluten
- Dough Conditioner (wheat Flour
- Datem
- Dextrose
- Soybean Oil
- Ascorbic Acid
- 1-cysteine
- Azodicarbonamide {ada}
- Enzymes]
- Salt
- Yeast
- Xanthan Gum
- Calcium Propionate); Beef (beef
- Water
- Seasoning [salt
- Hydrolyzed Soy Protein
- Modified Food Starch
- Yeast Extract
- Natural Flavor {contains Wheat
- Soybeans And Celery Seed}
- Sugar
- Soy Sauce Powder {wheat
- Soybeans
- Salt}
- Onion Powder
- Maltodextrin
- Caramel Color
- Garlic Powder
- Disodium Inosinate
- Disodium Guanylate
- Spice]
- Salt
- Modified Food Starch
- Yeast Extract
- Sodium Phosphate
- Natural Flavorings
- Dextrose
- Spices
- Caramel Powder); Pasteurized Process Cheddar Cheese (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Cream
- Sodium Citrate
- Milkfat
- Salt
- Sodium Phosphate
- Sorbic Acid [preservative]
- Lactic Acid
- Artificial Color
- Acetic Acid
- Lecithin [soy]); Bacon (cured With: Water
- Salt
- Sugar
- Natural Smoke Flavor
- Sodium Phosphate
- Sodium Erythorbate Sodium Nitrite)
Nutrition Facts
Serving Size 0.5 SANDWICH (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 29% | |
| Saturated Fat 7g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 13% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 7% |
| Calcium 14% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 25% | |
| Saturated Fat 5.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 15% | |
| Sodium 644mg | 32% | |
| Total Carbohydrate 27.1g | 11% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Beef, Bacon & Cheddar Sandwich Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (20%) | 288 kcal (17%) |
| Protein | 15 g (35%) | 12.71 g (29%) |
| Total Lipid (fat) | 16 g (29%) | 13.56 g (25%) |
| Carbohydrate, By Difference | 32 g (13%) | 27.12 g (11%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 5 g (24%) | 4.24 g (20%) |
| Calcium, Ca | 150 mg (14%) | 127 mg (12%) |
| Iron, Fe | 2.7 mg (18%) | 2.29 mg (15%) |
| Sodium, Na | 760 mg (37%) | 644 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (7%) | 3.1 mg (6%) |
| Vitamin A, Iu | 100 IU (2%) | 85 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (41%) | 5.93 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (18%) | 38 mg (15%) |
Calories Burn off Time
How long would it take to burn off Raybern Foods, Inc. Roast Beef, Bacon & Cheddar Sandwich with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in roast beef, bacon & cheddar sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium