Philly Steak & Cheese Sandwiches - 300 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Philly Steak & Cheese Sandwiches is manufactured by Nestle Usa Inc. with a suggested serving size of 1 SANDWICH (127 g) and 300 calories per serving. The nutritional value of a suggested serving of philly steak & cheese sandwiches includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 043695071078.
Calories from fat: a total of 33% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cooked Beef Steak Ground And Formed Caramel Color Added (contains Up To 14% Solution Of Water
- Salt
- Seasoning [yeast Extract
- Maltodextrin
- Flavors
- Beef Stock
- Sunflower Oil
- Salt
- Sodium Phosphate
- Beef Fat]
- Sodium Phosphate
- Potassium Chloride
- Caramel Color)
- Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk
- Nonfat Milk
- Modified Food Starch*
- Cultures
- Salt
- Vitamin A Palmitate
- Enzymes
- *ingredients Not In Regular Mozzarella Cheese)
- Onions
- 2% Or Less Of Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Mono & Diglycerides
- Soybean Lecithin
- Potassium Sorbate And Citric Acid [preservatives]
- Annatto And Turmeric Color
- Vitamin A Palmitate Added)
- Green Bell Peppers
- Red Bell Peppers
- Seasoning (buttermilk Powder
- Nonfat Dry Milk
- Whey Powder
- Cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Parmesan Cheese [cultured Milk
- Salt
- Enzymes]
- Salt
- Sugar
- Autolyzed Yeast Extract
- Whey Protein Concentrate
- Garlic Powder
- Onion Powder
- Citric Acid
- Lactic Acid
- Blue Cheese [cultured Milk
- Salt
- Enzymes]
- Flavor
- Calcium Lactate
- Xanthan Gum
- Annatto [color]
- Anhydrous Milkfat
- Succinic Acid)
- Modified Food Starch
- Palm Oil
- Sugar
- Salt
- Soybean Oil
- Fractionated Palm Oil
- Maltodextrin
- Bread Crumbs (bleached Wheat Flour
- Dextrose
- Yeast
- Salt)
- Bleached Enriched Wheat Flour (wheat Flour
- Amylase
- Ascorbic Acid
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dough Conditioner Blend (calcium Sulfate
- Salt
- L-cysteine Hydrochloride
- Garlic Powder
- Tricalcium Phosphate
- Enzymes)
- Seasoning (cheddar/blue Cheeses [milk
- Cheese Cultures
- Salt
- Enzymes]
- Whey
- Salt
- Dextrose
- Dried Onion
- Natural Flavor
- Soybean Oil
- Garlic Powder
- Citric Acid
- Lactic Acid
- Spice
- Extractives Of Paprika And Annatto)
- Creamer (coconut Oil
- Corn Syrup Solids
- Sodium Caseinate [milk]
- Mono And Diglycerides
- Dipotassium Phosphate
- Soy Lecithin)
- Yeast
- Whey
- Potassium Chloride
- Soy Lecithin
- Seasoning (maltodextrin
- Modified Corn Starch
- Butter Flavor)
- Dried Onions
- Lactic Acid Blend (lactic Acid
- Calcium Lactate)
- Soy Flour
- Egg Whites
Nutrition Facts
Serving Size 1 SANDWICH (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 21% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 17% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 15% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 17% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 551mg | 29% | |
| Total Carbohydrate 31.5g | 13% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Philly Steak & Cheese Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (19%) | 236 kcal (15%) |
| Protein | 9 g (22%) | 7.09 g (18%) |
| Total Lipid (fat) | 11 g (21%) | 8.66 g (17%) |
| Carbohydrate, By Difference | 40.01 g (17%) | 31.5 g (13%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3 g (15%) | 2.36 g (12%) |
| Calcium, Ca | 150 mg (15%) | 118 mg (12%) |
| Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
| Sodium, Na | 700 mg (37%) | 551 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
| Vitamin A, Iu | 100 IU (3%) | 79 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (32%) | 3.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Philly Steak & Cheese Sandwiches with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in philly steak & cheese sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium