Thin & Crispy Garden Vegetable Pizza - 210 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Thin & Crispy Garden Vegetable Pizza is manufactured by Nestle Usa Inc. with a suggested serving size of 0.33 PIZZA (118 g) and 210 calories per serving. The nutritional value of a suggested serving of thin & crispy garden vegetable pizza includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 071921146443.
Calories from fat: a total of 42.81% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Vegetable Blend (yellow Peppers
- Red Peppers
- Tomatoes
- Onions
- Zucchini)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Low-moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Tomato Paste
- Creamy Leek Sauce (water
- Vegetable Oil [canola Oil And/or Soybean Oil]
- Cream Cheese [pasteurized Milk And Cream
- Cheese Cultures
- Salt
- Carob Bean Gum]
- Garlic
- Milk
- Leek
- Salt
- Cream
- Natural Flavors
- Modified Cellulose
- Spice
- Sodium Stearoyl Lactylate
- Mono And Diglycerides
- Food Starch Modified
- Sorbic Acid (preservative)
- Sugar
- Carrageenan
- 2% Or Less Of Vegetable Oil Shortening (palm Oil
- Natural Flavor
- Beta Carotene [color])
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt)
- Parmesan Cheese And Basil Blend ([part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Cellulose Powder
- Potassium Sorbate To Protect Flavor]
- Basil)
- Yeast Vegetable Oil (soybean Oil And/or Corn Oil)
- Seasoning Blend (salt
- Spice
- Dried Garlic)
- Reduced Sodium Salt Blend (salt
- Potassium Chloride
- Natural Flavor)
- Corn Oil
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Sugar
- Mono- And Diglycerides
- Extra Virgin Olive Oil
Nutrition Facts
Serving Size 0.33 PIZZA (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 4.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 9% | Vitamin C 9% |
| Calcium 14% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 15% | |
| Saturated Fat 3.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 381mg | 19% | |
| Total Carbohydrate 19.5g | 8% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin & Crispy Garden Vegetable Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (12%) | 178 kcal (11%) |
| Protein | 8 g (19%) | 6.78 g (16%) |
| Total Lipid (fat) | 9.99 g (18%) | 8.47 g (15%) |
| Carbohydrate, By Difference | 23 g (9%) | 19.49 g (8%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 3 g (14%) | 2.54 g (12%) |
| Calcium, Ca | 150 mg (14%) | 127 mg (12%) |
| Iron, Fe | 1.81 mg (12%) | 1.53 mg (10%) |
| Sodium, Na | 450 mg (22%) | 381 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (9%) | 4.1 mg (8%) |
| Vitamin A, Iu | 400 IU (9%) | 339 IU (8%) |
| Fatty Acids, Total Saturated | 4.5 g (27%) | 3.81 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Thin & Crispy Garden Vegetable Pizza with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in thin & crispy garden vegetable pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium