Philly Style Beef Cheesesteak Sandwich - 449 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Philly Style Beef Cheesesteak Sandwich is manufactured by Walgreens Co. with a suggested serving size of 7 ONZ (198 g) and 449 calories per serving. The nutritional value of a suggested serving of philly style beef cheesesteak sandwich includes 50 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 049022599376.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 30.09% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 7 ONZ (198 g) of philly style beef cheesesteak sandwich has 128% of the recommended daily needs of protein.
Sodium 138% of DV
A serving of 7 ONZ (198 g) of philly style beef cheesesteak sandwich has 138% of the recommended daily intake of sodium.
Saturated Fats 69% of DV
A serving of 7 ONZ (198 g) of philly style beef cheesesteak sandwich has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Roll: Wheat Flour- (enriched
- Bleached And Bromated - Iron
- Thiamin
- Riboflavin And Niacin)
- Water
- Yeast
- Salt
- Dough Conditioner- (whey
- Corn Flour
- Monocalcium Phosphate
- L-cysteine Hydrochloride
- Potassium Bromate)
- Dextrose
- Margarine - (canola And/or Soybean Oil
- Palm Oil
- Palm Kernal Oils)
- Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides
- Ammonium Sulfate
- Calcium Sulfate
- Ascorbic Acid);
- Fully Cooked Beef: Containing Up To 10% Of A Solution
- Water
- Salt
- Dextrose
- Corn Syrup
- Sodium Phosphates
- Pepper And Garlic
- Coated With: Smoke Flavor
- Flavor (hydrolyzed Sunflower And Corn Protein);
- American Cheese Blend: Non-fat Milk
- American Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Whey
- Palm Oil
- Casein
- Modified Food Starch
- Natural Flavor
- Maltodextrin
- Sodium Citrate
- Salt
- Lactic Acid
- Sorbic Acid (preservative)
- Artificial Color
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 7 ONZ (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 46% | |
| Saturated Fat 7g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 31% | |
| Dietary Fiber 1g | 8% | |
| Sugars 4g | ||
| Protein 33g | ||
| Vitamin A 0% | Vitamin C 50% |
| Calcium 23% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 23% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 17% | |
| Sodium 843mg | 70% | |
| Total Carbohydrate 23.7g | 16% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Philly Style Beef Cheesesteak Sandwich Nutritional Value
| Nutrient | Suggested Serving 7 ONZ (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (44%) | 227 kcal (22%) |
| Protein | 33.01 g (128%) | 16.67 g (65%) |
| Total Lipid (fat) | 15.01 g (46%) | 7.58 g (23%) |
| Carbohydrate, By Difference | 47.01 g (31%) | 23.74 g (16%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 4 g (32%) | 2.02 g (16%) |
| Calcium, Ca | 150 mg (23%) | 76 mg (12%) |
| Iron, Fe | 3.6 mg (40%) | 1.82 mg (20%) |
| Potassium, K | 360 mg (15%) | 182 mg (8%) |
| Sodium, Na | 1669 mg (138%) | 843 mg (70%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (50%) | 7.6 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7.01 g (69%) | 3.54 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (33%) | 25 mg (17%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Philly Style Beef Cheesesteak Sandwich with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in philly style beef cheesesteak sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium