Premium Italian Dark Chocolate Gelato - 202 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Premium Italian Dark Chocolate Gelato is manufactured by Kings Super Markets Inc with a suggested serving size of 0.5 cup (118 ml) and 202 calories per serving. The nutritional value of a suggested serving of premium italian dark chocolate gelato includes 17 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0.9 grams of dietary fiber, 30 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 073866201430.
This product is high in sugars.
Calories from fat: a total of 31.19% of the calories in the suggested servig of this product come from fat.
Sugars 142% of DV
A serving of 0.5 cup (118 ml) of premium italian dark chocolate gelato has 142% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Milk
- Sugar
- Pasteurized Cream
- Low-fat Cocoa Powder (processed With Alkali)
- Butter
- Carob Seed Flour
- Natural Flavors
- Soy Lecithin
Nutrition Facts
Serving Size 0.5 cup (118 ml)
Amount Per Serving | ||
---|---|---|
Calories 202 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 13% | |
Saturated Fat 5g | 30% | |
Trans Fat 0g | ||
Cholesterol 17mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 13% | |
Dietary Fiber 0.9g | 4% | |
Sugars 30g | ||
Protein 2g |
Vitamin A 7% | Vitamin C 0% |
Calcium 7% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 171 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 11% | |
Saturated Fat 4.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 14mg | 6% | |
Sodium 30mg | 1% | |
Total Carbohydrate 27.1g | 11% | |
Dietary Fiber 0.8g | 4% | |
Sugars 25g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 0% |
Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Italian Dark Chocolate Gelato Nutritional Value
Nutrient | Suggested Serving 0.5 cup (118 ml) | Standard Serving 100g |
---|---|---|
Energy | 202 kcal (12%) | 171 kcal (10%) |
Protein | 1.99 g (5%) | 1.69 g (4%) |
Total Lipid (fat) | 7 g (13%) | 5.93 g (11%) |
Carbohydrate, By Difference | 32 g (13%) | 27.12 g (11%) |
Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
Sugars, Total | 30 g (142%) | 25.42 g (120%) |
Calcium, Ca | 80 mg (7%) | 68 mg (6%) |
Iron, Fe | 1.26 mg (8%) | 1.07 mg (7%) |
Sodium, Na | 35 mg (2%) | 30 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (7%) | 254 IU (6%) |
Fatty Acids, Total Saturated | 5 g (30%) | 4.24 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 17 mg (7%) | 14 mg (6%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Premium Italian Dark Chocolate Gelato with 202 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in premium italian dark chocolate gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 37 minutes |
Golfing | 37 minutes |
Hiking | 34 minutes |
Light Gardening | 37 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 44 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 28 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 27 minutes |
Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium