Piasten, Chocolate Assortment - 194 calories
Manufacturer Goode's Bakery & Co., Inc.
Product Information and Ingredients
Piasten, Chocolate Assortment is manufactured by Goode's Bakery & Co., Inc. with a suggested serving size of 40 GRM (40 g) and 194 calories per serving. The nutritional value of a suggested serving of piasten, chocolate assortment includes 0 mg of cholesterol, 0 mg of sodium, 23.5 grams of carbohydrates, 1.7 grams of dietary fiber, 2.6 grams of sugar and 3.5 grams of proteins.
The product's manufacturer code is UPC: 000281756504.
Calories from fat: a total of 48.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Wheat Starch
- Glucose Syrup
- Whole Soya Flour
- Milk Sugar
- Vegetable Fat
- Cocoa Butter
- Cocoa Mass
- Whole Milk Powder
- Caramel Sugar Syrup
- Dextrose
- Peanuts
- Hazelnuts
- Glucose Fructose Syrup
- Vegetable Oil
- Emulsifier: Lecithins
- Humectant: Invertase
- Rice Flour
- Flavouring
- Orange Peel
- Acidity Regulator: Citric Acid
- Egg Powder
- Cocoa Solids: Milk Chocolate: Cocoa Solids 25% Min
- Milk Solids 14% Min; Chocolate: Cocoa Solids 35% Min
Nutrition Facts
Serving Size 40 GRM (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 6% | |
| Saturated Fat 3.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23.5g | 3% | |
| Dietary Fiber 1.7g | 3% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 485 | Calories from Fat 236 | |
| % Daily Value* | ||
| Total Fat 26.3g | 16% | |
| Saturated Fat 9.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Total Carbohydrate 58.8g | 8% | |
| Dietary Fiber 4.2g | 7% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Piasten, Chocolate Assortment Nutritional Value
| Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 194 kcal (4%) | 485 kcal (10%) |
| Protein | 3.5 g (3%) | 8.75 g (7%) |
| Total Lipid (fat) | 10.5 g (6%) | 26.25 g (16%) |
| Carbohydrate, By Difference | 23.5 g (3%) | 58.75 g (8%) |
| Fiber, Total Dietary | 1.7 g (3%) | 4.2 g (7%) |
| Sugars, Total | 2.6 g (4%) | 6.5 g (10%) |
| Calcium, Ca | 45 mg (1%) | 112 mg (3%) |
| Sodium, Na | 5 mg (0%) | 12 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.4 mg (1%) | 3.5 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.9 g (8%) | 9.75 g (20%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goode's Bakery & Co., Inc. Piasten, Chocolate Assortment with 194 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in piasten, chocolate assortment.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 65 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 54 minutes |
| Aerobics | 24 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium