Picnic Mackerel Salad - 240 calories
Manufacturer Other
Product Information and Ingredients
Picnic Mackerel Salad is manufactured by Other with a suggested serving size of 1 CAN (125 g) and 240 calories per serving. The nutritional value of a suggested serving of picnic mackerel salad includes 25 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 783963003218.
This product is high in sodium.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 40% of DV
A serving of 1 CAN (125 g) of picnic mackerel salad has 40% of the recommended daily intake of sodium.
Ingredient List
- Mackerel
- White Beans
- Water
- Cucumber
- Tomato Puree
- Sunflower Oil
- Salt
- Spices
- Paprika Powder
- Vinegar
Nutrition Facts
Serving Size 1 CAN (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 31% | |
| Saturated Fat 3g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 3g | 15% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 13% | Vitamin C 3% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 25% | |
| Saturated Fat 2.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 608mg | 32% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Picnic Mackerel Salad Nutritional Value
| Nutrient | Suggested Serving 1 CAN (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (15%) | 192 kcal (12%) |
| Protein | 12 g (29%) | 9.6 g (24%) |
| Total Lipid (fat) | 16 g (31%) | 12.8 g (25%) |
| Carbohydrate, By Difference | 10 g (4%) | 8 g (3%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 1.8 mg (13%) | 1.44 mg (10%) |
| Sodium, Na | 760 mg (40%) | 608 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 1 mg (2%) |
| Vitamin A, Iu | 500 IU (13%) | 400 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (19%) | 2.4 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Picnic Mackerel Salad with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in picnic mackerel salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium