Pie Pops - 280 calories
Manufacturer We The Pie People Llc
Product Information and Ingredients
Pie Pops is manufactured by We The Pie People Llc with a suggested serving size of 1 POP (95 g) and 280 calories per serving. The nutritional value of a suggested serving of pie pops includes 20 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 855538004019.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 57% of DV
A serving of 1 POP (95 g) of pie pops has 57% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 1 POP (95 g) of pie pops has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Creamy Inside: Skim Milk
- Cream
- Natural Cane Sugar
- Organic Corn Syrup
- Coconut Oil
- Key Lime Juice
- Guar Gum
- Cellulose Gel
- Cellulose Gum
- Carrageenan
- Salt Crunchy Outside: Enriched Wheat Flour (wheat Flour
- Thiamine Mononitrate
- Niacin
- Riboflavin
- Reduced Iron
- Folic Acid)
- Natural Cane Sugar
- Water
- Coconut Oil
- Grain Additive (wheat Bran And Wheat Germ Derived From White Wheat)
- Wheat Starch
- Cocoa Butter
- Honey
- Palm Kernel Oil (sustainably Sourced)
- Nonfat Dry Milk
- Whole Milk Powder
- Pasteurized Eggs
- Soy Lecithin
- Baking Soda
- Salt
- Lime Oil
- Natural Flavor
- Citric Acid
Nutrition Facts
Serving Size 1 POP (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 23% | |
| Saturated Fat 9g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.8g | 25% | |
| Saturated Fat 9.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 74mg | 3% | |
| Total Carbohydrate 31.6g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie Pops Nutritional Value
| Nutrient | Suggested Serving 1 POP (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (13%) | 295 kcal (14%) |
| Protein | 2 g (4%) | 2.11 g (4%) |
| Total Lipid (fat) | 16 g (23%) | 16.84 g (25%) |
| Carbohydrate, By Difference | 30 g (10%) | 31.58 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (57%) | 15.79 g (60%) |
| Calcium, Ca | 100 mg (7%) | 105 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.38 mg (2%) |
| Sodium, Na | 70 mg (3%) | 74 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (14%) | 789 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (43%) | 9.47 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 21 mg (7%) |
Calories Burn off Time
How long would it take to burn off We The Pie People Llc Pie Pops with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pie pops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium